Show:
Exercise
Hygiene
Foods
100
This is a great way to walk or run without having to go outside.
What is a treadmill?
100
You should do this before eating and after going to the bathroom.
What is washing your hands?
100
This food group is usually juicy and sweet and has a lot of vitamins, like vitamin D.
What are fruits?
200
This is how many times you should exercise every week to stay in shape.
What is 3 to 5 times a week?
200
You do this so your mouth stays healthy and doesn't smell bad.
What is brushing your teeth?
200
This food group has a lot of variety, is grown out of the ground, and is usually very nutritious.
What are vegetables?
300
This activity helps your muscles relax and makes you ready for any kind of exercise.
What is stretching?
300
Doing this keeps your body clean, moisturized, and smelling good.
What is showering/ taking a bath?
300
You should avoid eating too much food with a lot of this in it!
What is sugar?
400
It is important to wear the right kind of this, so you don't fall or trip and hurt your foot, ankle, or leg.
What is shoes?
400
You use this to get rid of bacteria and other germs on your hands.
What is hand sanitizer?
400
This food group is big on protein and comes from many kinds animals.
What is meat?
500
Nurses and doctors measure this to check how strong and healthy your heart is.
What is your heart-rate?
500
You wear these to protect yourself from dirty or harmful material.
What are gloves.
500
This food group also comes from animals, and in some forms can be very healthy to eat.
What is dairy?