THOSE MUSCLES
An exercise for your pelvic floor muscles.
What are Kegel exercises?
Name the item you should either bring to the nail salon with you or request a new one be used.
What is a nail file?
Name two factors that contribute to headaches.
What is family history, age, or hormones?
Proper hydration is important for this.
What is overall health?
PMS time: Name one cheap way to help reduce water retention
What is limiting your salt intake?
Name one benefit of Kegel exercises.
What is:
Can help prevent urine leakage
Can keep organs from sagging leading to a prolapse
Can improve the ooooo***
Consider removing artificial nails how often to allow your natural nail time to breathe.
What is every two to three months?
Name the two hormones that play key roles in regulating the menstrual cycle and pregnancy and also affect headache-related chemicals in the brain.
What are estrogen and progesterone?
The skin is made up of three layers. Name them.
What is epidermis, dermis and subcutaneous tissue?
Name 2 ways to reduce the risk of breast cancer.
What is avoiding alcohol, maintaining a healthy weight, being physically active, breast-feeding, and limiting post-menopausal hormone therapy?
Name two conditions that can cause pelvic organ prolapse.
What is obesity, pregnancy, surgery including C-section, genetics, aging process, frequent bouts of sneezing/coughing/laughing, exercises especially jumping/jarring exercises and heavy weight lifting?
Name the signs of a nail infection.
What are redness, swelling and pus?
This happens to estrogen just before your period and might contribute to headaches.
What is dropping?
Name the type of water you should avoid prolonged contact with to help maintain hydrated skin.
What is hot water?
Name the smallest state.
1,214 square miles
What is Rhode Island?
The frequency recommended for Kegel exercises.
What is daily?
Maintenance at the nail salon is recommended how often.
What is every 2-3 weeks?
Name two ways to help treat menstrual-related migraines.
What is ice, relaxation exercises, acupuncture, or OTC pain relievers?
You should avoid deodorant and skin care products that contain what ingredients.
What is alcohol, fragrance, retinoids or alpha hydroxy acid?
Kingston, Zuma, and Apollo are the sons of which American female pop star?
Who is Gwen Stefani?
Describe how to perform Kegel exercises.
What is
Find the right muscles
Perfect your technique
Maintain your focus
and repeat 3 times daily?
Name one thing you shouldn't do before going to the nail salon.
What is shave your legs?
Name two lifestyles changes that might help reduce the frequency, length and severity of migraines.
What is reducing stress, not skipping meals and exercising regularly?
Wear when going out in cold weather
What are gloves?
How many of Snow White’s seven dwarfs have names ending in the letter Y?
What is five?