Health
What is health?
A state of complete physical, mental and social well-being
What is stress?
A state of worry or mental tension caused by a difficult situation(s)
What are 2 factors that can reduce health & wellness?
Can include: stress, not enough sleep, injury, illness, etc.
What is wellness?
The act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving
Who are people you can talk to about your stress?
What is substance abuse?
Being addicted and/or overusing alcohol & drugs
How does your Fitbit track your sleep?
Using a combination of your movement and heart-rate patterns (heart rate variability (HRV))
What are 2 ways you can manage your stress?
Can include: hang out with friends, listen to music, take a bath, go for a walk, etc.
What are 3 signs someone is struggling with substance abuse?
Can include: drop in attendance, frequently getting into trouble, changes in appetite or sleep patterns, etc.
What are 3 ways to improve your health & wellness?
How can you use your Fitbit to manage your stress?
"Relax" setting --> Guided breathing
What are 4 benefits of going to therapy?
Can include: improved communication, less stress, increased happiness, etc.
What is a perfect blood pressure?
120/80
What advice would you give to someone who is stressed out?
Answers vary
If you are struggling with substance abuse, where can you go to receive help?
Can include: SAMHSA National Helpline, counseling, ask about treatment, etc.