Habit
What is a habit?
A habit is created when you do something repeatedly until it becomes natural.
What liquid should we drink everyday?
Water
How many hours of sleep do we need to feel refresh?
10 hours
What should you minimize yourself from?
The screen of your technology: phone, tablets, computers.
How can we be healthy?
By creating healthy habit.
What food should we only eat sometimes?
Sugary and fatty food
How many minutes should you be active everyday?
60 minutes
BONUS.
What are three things you do to keep your well being balance?
Free response.
i.e. Eat vegetables, go hiking, exercise.
How does healthy habit make you feel?
Stronger and happier.
What should we eat more of? (3 total)
Vegetables, legumes, grains
True and false.
Going to bed at the same time each night is great for your body.
True
True or False.
It is important to balance only diet, exercise, and sleep.
False.
What is the most important healthy habit?
Healthy Eating.
FWhat should we eat in moderate?
Lean meats, fruits and nuts, dairy
What was one example from the video of “being active?” (4 examples were stated)
* playing at lunch time
* school sports
* riding a bike
* going for a swim
What happens when you combine healthy eating, physical activity, sleep and water?
You will feel power and energy to be/do your best.
What does healthy eating include? (8 total)
Vegetables, fruits and nuts, grains, legumes, dairy, lean meats and fish.
BONUS.
From the video, what were 5 out of 8 categories of healthy food?
Vegetables, fruits and nuts, grains, legumes, dairy, lean meats and fish.
Bonus!
Name all examples from the video that were used for being active.
* playing at lunch time
* school sports
* riding a bike
* going for a swim
What were some things you should balance together?
(6 total)
Sleep, play, food and water, school, social time.