Behavior
Explain /what is each letter of the S.M.A.R.T. goal.
S-Be Specific
M-Measurable
A-Achievable
R-Relevant
T-Timely
What Is The Definition Of Stress?
Stress- The Nonspecific Response The Body Has To Any Demand Made Upon It
How Many Dimensions Are There In Wellness?
8 Dimensions
What is Type A Personality?
Characterized By Time Urgency And Impatience Competitiveness And Ambition.
How Many Days Was Our Meal Plan Project?
5 Days
Success Depends On What Three Elements?
1- Readiness To Change
2-Understanding To Change
3-Expecting Occasional Relapse
What causes stress?
Happens when you experience a new thing or unexpected things happen.
Definition Of Wellness.
Practicing Healthy Habits To Obtain Health, Mental, and Physical To Thrive And Survive.
What Is Type B Personality?
Tends To Be Relaxed, Casual, And Patient.
Where on your body is the Deltoids?
On the front of your shoulder.
What Are 4 Ways To Develop Effective Goals?
1-Personalize The Goal
2-Identify Potential Positive Outcomes/Benefits
3-Specific Strategies To Be Used
4-Use Short-Term And Long Term Goals
What helps resolve stress?
Name One Important Part Of The Spiritual Dimension.
Practicing Self Care
Being Positive
Connecting With Others
What Is Type C Personality?
A hearty Personality Have 4 Unique Traits.
Where are your gluteus medius and gluteus maximus?
Top and bottom of the glutes.
What is 1 Key Thing To Be Successful At Behavior Change?
Have The Willpower To Change . Success Occurs When Knowledge And Action Are Linked.
Where does stress start in your body?
The brain.
Name One Part Of The Emotional Dimension
Cultivate An Optimistic Attitude
Learn Time Management Skills
Practice Stress Management Techniques
What is Type D Personality?
Tend To Possess Negative Emotions And A Tendency To Be Depressed, Anxious, Insecure, And Distant.
What is the latissimus dorsi?
The latissimus dorsi is a broad, flat muscle occupying most of the lower posterior thorax.
How does behavior effect your health?
Healthy behaviors lower the risk of conditions, while unhealthy behaviors raise the risk of conditions.
True Or False
Stress is more prone is guys then girls.
False
Name All 8 Dimensions Of Wellness
Physical
Intellectual
Emotional
Social
Spiritual
Environmental
Occupational
Financial
What personality type is Mr.Graham?
Type A.
What is the medical term for calf?
Gastrocnemius.