Health & Wellness at Flex Academy
When should I focus on my Health & Wellness?
EVERYDAY!
What is Physical Wellness?
To maintain overall physical health and engage in appropriate physical activity.
(e.g., stamina, strength, flexibility, healthy body, composition)
Specific - What will you achieve? What will you do?
How can I support my Intellectual Wellness?
Brain Teasers, math facts, reading, art projects, etc.
Which teacher's goal is to earn their black belt in karate?
Ms. Lemm
How many minutes of Physical activities should kids get a day?
30 Minutes
What is Social Wellness?
To develop and maintain meaningful relationships with a network of friends, family members and contribute to the community.
(e.g. friendly, compassionate, supportive, good listener)
What does the M stand for?
Measurable - What data will you use to decide whether you've met the goal?
How can I support my Physical Wellness?
Exercising (moving my body!), watching what I eat (eat the rainbow!), sleeping, buckling my seatbelt, wearing a helmet, etc.
Which teacher has traveled around the country for a sport?
How many dimensions of Health & Wellness are there?
3 for K-5 (Physical, Social, Emotional)
6 for 6-8 (+ Intellectual, Environmental, and Spiritual)
What is Intellectual Wellness?
To pursue and retain knowledge, think critically about issues, make sound decisions, identify problems, and find solutions
(e.g. common sense, creativity, curiosity).
What does the A stand for?
Achievable - Are you sure you can do this? Do you have the right skills and resources?
What is one way I can manage/support my emotions?
Coping strategy - 1, 3, 10. Deep Breathing, using words, journaling, taking a break, etc.
Which teacher has an abundance of fruits and vegetables in their garden at home?
Ms. Sheleski
Is it okay if 'I' do not meet my Health & Wellness goal each Quarter?
YES! If I do not meet my goal it may show me areas of growth.
What is Environmental Wellness?
To protect yourself from environmental hazards, and to minimize the negative impact of your behavior on the environment
(e.g. carpools, recycling)
What does the R stand for?
Relevant - Does the goal align with those of your team or organization? How will the result matter?
What is one way I can help take care of the earth?
Picking up trash, planting, gardening, limiting my footprint, etc.
Who was a high school dance captain?
Mr. Klein
What are the 6 Dimensions of Wellness?
Physical Wellness
Social Wellness
Emotional Wellness
Intellectual Wellness
Spiritual Wellness
Environmental Wellness
What is Emotional Wellness?
To have a positive self-concept, deal constructively with your feelings, and develop positive qualities.
(e.g. optimism, trust, self-confidence, determination, dedication)
What does the T stand for?
Timely - What is the deadline for accomplishing the goal?
To help me be successful in achieving my goal!
Which teacher ran a half marathon during COVID?
Ms. DeCleene