Wild Card
In this condition, blood sugar levels are controlled with lifestyle changes and/or insulin
What is diabetes?
It is recommended to limit this mineral from your diet if you have high blood pressure
What is sodium?
This group includes bread, rice, and pasta products and provides you with a quick source of energy
What are grains?
These exercises increase your flexibility and decrease your risk for injury.
This beverage provides zero calories and is the best way to stay hydrated.
What is water?
Doing relaxation exercises can help you manage this risk factor for heart disease, high blood pressure and diabetes
What is stress?
This type of blood cholesterol is considered healthy, whereas LDL cholesterol is considered "bad" or "lousy".
What is HDL?
This food group will help to improve bone health and decrease the risk for osteoporosis
What is dairy?
This is the minimum weekly recommendation for aerobic exercise, in minutes.
What is 150 minutes?
This icon, which replaced the old Food Guide Pyramid, encourages consumers to think about building a healthy plate at meal times.
What is MyPlate?
The ingredient list on this appears in descending order by weight
What is a food label?
This is found in fruit, vegetables and grains, and can help reduce your risk of heart disease and diabetes
What is fiber?
These two food groups are a good source of fiber, Vitamin C, potassium, and are lower in calories.
What are fruits and vegetables?
This term is used to describe the group of muscles that comprise your abdominals, back and hips.
What is your core?
This is the calorie deficit that would be needed to lose one pound of body weight.
What is 3500 calories?
A measure of body fat based on height and weight
What is BMI (body mass index)?
This type of fat is produced by a process called hydrogenation and is associated with an increased risk of heart disease
What is a trans-fat?
This food group is made up of amino acids and is considered the building blocks of muscle.
What is protein?
The purpose of this exercise is to increase the tone, endurance and size of the muscle.
What is strength training?
This tool will help you rate your appetite level using a scale from 0 to 10.
What is the Hunger Scale?
Creating a daily to-do list is an example of this technique people often use to increase productivity and to prioritize their work responsibilities
What is Time Management?
In this condition, plaque hardens and obstructs the blood supply to the arteries of important organs such as the heart and the brain
What is atherosclerosis?
This nutrient will keep you full longer and helps with the absorption of certain vitamins.
What is dietary fat?
This style of exercise combines strength training, flexibility and aerobic exercises on different days of the week to work various muscle groups.
What is cross training?
Some techniques to this style of eating including: plating your food, eating at the table, and avoiding outside interruptions while eating.
What is mindful eating?