Nutrition
What vitamin is primarily obtained from sunlight and is essential for bone health?
Vitamin D
Fun fact: Vitamin D supplementation has been shown to improve symptoms of SAD (Seasonal Affective Disorder)
Which type of exercise is primarily focused on improving heart and lung endurance?
Cardiovascular
What is the most commonly prescribed medication for both AUD and OUD?
Naltrexone
Naltrexone blocks opioid receptors, preventing opioids from having their typical effects, such as pain relief or euphoria. Naltrexone can also reduce cravings for alcohol and diminish the reinforcing effects of drinking.
Which hormone, often associated with stress, has been shown to decrease with regular meditation practice?
Cortisol
Which muscle group is located at the front of the thigh?
Quadriceps
Which macronutrient is essential for muscle repair and growth, especially after strength training?
Protein
What is the most popular fitness class worldwide?
Zumba
Origins - In the 1990s, Zumba was created by Colombian dancer and choreographer Alberto "Beto" Pérez. While teaching an aerobic class in his hometown of Cali, Colombia, he forgot to bring his usual workout music. In response, he improvised by using a selection of Latin music tapes he had on hand. This spontaneous blend of dance and fitness inspired the core concept of Zumba.
How do you administer Narcan?
Nasal
What is the primary goal for practicing mindfulness & meditation?
To bring attention to the present moment without judgment.
How many chambers are in the human heart?
4
Which fatty acid, found in fish like salmon, is known for its anti-inflammatory properties and heart health benefits?
Omega-3 fatty acids
What is the term for the number of times your heart beats per minute while at complete rest, often used as a measure of cardiovascular fitness?
Resting heart rate
Korsakoff-Wernicke Syndrome
What is the change in neuropathways created by practicing meditation?
Neuroplasticity
Where is most commonly experienced pain reported by humans?
Back Pain-
Back pain affects millions of people and has significant impacts on daily life, work productivity, and overall quality of life. It can result from various factors, including poor posture, muscle strain, injury, or underlying conditions like arthritis or degenerative disc disease.
What is the name of the condition caused by a severe deficiency of vitamin C?
Scurvy
Fun fact - With the Age of Exploration (15th century onward), scurvy became a major problem for sailors on long voyages. Without fresh fruits and vegetables, which are high in vitamin C, sailors developed the disease, characterized by bleeding gums, weakness, joint pain, and, if untreated, death.
What does the acronym "HIIT" stand for in fitness?
High Intensity Interval Training
Which neurotransmitter is primarily affected by the use of most addictive substances?
Dopamine
Which ancient philosophy is most commonly associated with the origins of mindfulness?
Buddhism
What is the largest organ in the human body?
Skin
What is the term for the process by which the body converts excess carbohydrates and proteins into fatty acids for storage as fat?
Lipogenesis
What is the recommended daily step count for general fitness and health, often promoted by fitness trackers?
10,000
Which substance is the leading cause of preventable death worldwide?
Tobacco
What is the common term for repeating a word or phrase during meditation to help focus the mind?
Mantra
Which body system is responsible for producing hormones?
Endocrine System