MyPlate
Food category that involves milk, yogurt, and cheese
what is Dairy ?
This type of wellness involves feelings and stress management
what is Emotional Wellness ?
Name the 5 food groups
What is grains, protein, dairy, fruits, and vegetables ?
How many cups of water should you drink per day?
what is 5, 6, or 7 cups
This habit helps to manage stress and boosts immune system
what is Resting, sleeping ?
How many food groups are there?
what is 5
means having the ability to interact successfully with people
what is Optimal (social wellness)
These foods help your body grow strong muscles.
What is protein?
You should do this for at least 60 minutes each day to keep your body active and strong.
What is exercise (or physical activity)?
Taking slow, deep breaths to help calm your body is called what?
Deep breathing.
This food group is what you should most of at your meals.
what is Vegetables ?
Involves ability to carry out daily tasks, maintaining body weight and muscular fitness
what is physical wellness ?
This type of fat is unhealthy and contributes to weight gain
what is saturated fat ?
this is often called the most important meal of the day
what is breakfast ?
Exposure to the sun gives your body what type of vitamin
what is vitamin D ?
If you were building a MyPlate meal with chicken, rice, broccoli, strawberries, and milk, which food group would be missing?
What is grains?
Name all 3 types of wellness
What is Emotional, Social, Physical
This food provides calcium and vitamin C to the body
Brushing and flossing every day keeps these strong and clean.
What are your teeth?
this modern electronic device contributes to stress and can cause headaches if worn too long
what are headphones ?
These foods give you energy and can be whole or refined.
What are grains?
Practicing a religion would fit into which category of wellness
what is Spiritual ?
Only 6 ounces of this food group should be consumed daily
what are grains ?
This bad habit involves intoxication of the lungs and respiratory system
What is smoking ?
Does diet contribute to your level of stress and stress management ?
what is yes ?