Health & Wellness
It's how we can became better versions of ourselves physically, mentally, emotionally, spiritually. Name of this group.
What is health and wellness?
She was Barney's wife in the 80s cartoon the Flintstone's
Who was Betty?
Identify two triggers of stress.
What is relationship problems, finances, job pressures?
The most effective way to help prevent the spread of germs.
What is good hand washing techniques?
Name something you can reduce in your diet to help lower your blood pressure.
What is sodium?
She starred in Sweet Home Alabama.
Who is Reese Witherspoon?
Name two strategies for dealing with stress.
What is deep breathing, yoga, meditation or prayer? What is exercise? What is adequate sleep? What is journaling? What is dancing?
Name one thing you can do to help get the best benefits of medications.
What is take medications as directed?
This can be "read" to help make healthier choices when grocery shopping.
What is a food label?
Sitcom with Blair, Jo, Natalie and Tootie.
What is The Facts of Life?
Name a strategy you can use to avoid stress triggers.
What is planning ahead?
Name two benefits of walking for fitness.
What is managing your blood pressure, diabetes, weight, stress or enhance your mood? What is reducing your risk of type 2 diabetes or hear attack?
Research suggest that intermittent fasting may be beneficial for reducing inflammation and improving what medical conditions.
What is Alzheimer's disease, arthritis, asthma, multiple sclerosis, or stroke?
This famous quote is from what 90s movie "You're killing me smalls."
What is the Sandlot?
Name two things that can increase anxiety.
What is nicotine and caffeine?
Recommended number of days to exercise per week.
What is five?
Name two side effects of intermittent fasting.
What is hunger, fatigue, insomnia, nausea or headaches? *They usually go away within a month.
A song lyric "I'd do anything for" this and it's not meatloaf.
What is love?
This is important to "stick" to.
What is your treatment plan?
Name two things that are important to exercising.
What is stretching, comfortable shoes and clothing?