nutrition
which nutrient gives your body energy
carbohydrates
What body system becomes stronger when you do cardio exercise?
The cardiovascular system
Which organ needs sleep to store memories?
The brain
What is stress?
The body’s response to challenges or demands
Why is handwashing important?
It prevents the spread of germs
name one food that is high on protein
Eggs, chicken, fish, beans, tofu
What happens to your heart rate when you exercise?
It increases
What hormone helps control your sleep–wake cycle?
Melatonin
Name one healthy coping skill for stress.
Deep breathing, exercise, talking to someone, mindfulness
What does sunscreen protect your skin from?
UV rays from the sun
Why is fiber important for digestion?
It helps food move through the body and keeps digestion healthy
Why is stretching important before or after exercise?
It helps prevent injury and improves flexibility
Why is using screens before bedtime not recommended?
Blue light interferes with melatonin and makes it harder to sleep
Why is mindfulness helpful for mental health?
It improves focus and helps manage emotions
How often should most people visit the dentist?
About twice a year
Which vitamin does your body make from sunlight?
Vitamin D
Name one benefit of strength training.
Stronger muscles, stronger bones, better posture
What might happen if someone does not get enough sleep?
Trouble focusing, mood changes, slower learning
Who is considered a trusted adult you can talk to?
Parent, teacher, counselor, coach, Provider
Why is hydration especially important during exercise?
It prevents dehydration and overheating
What can happen if you eat too much added sugar over time?
Energy crashes, cavities, weight gain, or higher health risks
What is one long-term benefit of exercising regularly?
Better heart health, improved mood, more energy, disease prevention
How does sleep help learning and school performance?
It improves memory, focus, and information processing
How can expressing emotions improve mental health?
It reduces stress and helps solve problems
What are long-term benefits of practicing healthy habits?
Disease prevention, longer life, better quality of life