Morning Activities
I’m something you can do anytime, anywhere. I make your heart beat faster, and I don't need equipment or a special place. What am I?
I am exercise
Eating fruits and vegetables help our body stay what?
What is strong/healthy?
Is walking or running a high or low impact activity
What is a low impact activity?
Give an example of a "sometimes" food
What is candy, soda, honeybuns, or ice cream?
Name a low impact activity that you do in the morning
What is walking, stretching, or yoga?
Name one of the five food groups
What is fruits, vegetables, protein, dairy, or grains?
Exercise can help reduce stress and anxiety: true or false?
What is true?
Should you eat a tasty cake and soda for lunch or a sandwich and fruit?
What is sandwich and fruit?
Why do we eat breakfast?
What is to gain energy for the day?
Give an example of a balanced meal
What is parmesan crusted steak with broccoli and rice?
Can we do high impact activities all the time at all times of the day? *bonus point if you can tell me why
What is no? *the judges will decide if that reasoning gives extra points
What food group is chicken?
What is protein?
How long should you brush your teeth for?
What is 2 minutes?
What are "sometimes" foods?
What are foods that we cannot eat all the time?
Is soccer a high or low impact activity?
What does dairy do for our bodies?
What is the food group that helps keep our bones strong?
True or false: Yoga can be done ONLY standing?
What is false?
Why is it important to have a balanced diet?
It helps our body and mind stay healthy.
What is a high impact activity?
What is an activity that requires a lot of movement or energy?
Which snack is healthier: chips or an apple?
What is apple?