Hydration Station
How many cups of water are recommended per day for most adults?
What is 8 cups?
How many minutes of movement are recommended daily?
What is 30 minutes?
Eating regular meals helps maintain this.
What is energy?
Taking deep breaths helps reduce this.
What is stress?
Small habits practiced daily lead to this.
What is long-term wellness?
Drinking water can help improve this during the workday.
What is focus/energy?
This type of movement can be done at your desk.
What is stretching?
Fruits, vegetables, whole grains, and lean proteins make up a…
What is balanced meal?
Getting enough sleep supports this at work.
What is focus or mood?
Going to bed at the same time each night helps with…
What is better sleep?
This is a common sign of dehydration.
What is fatigue or headache?
Short movement breaks help improve this.
What is circulation or focus?
Skipping meals can cause this later in the day.
What is low energy or overeating?
A short walk or quiet moment can improve this.
What is mental clarity?
Taking breaks helps prevent this.
What is burnout?
Water-rich foods include fruits like this one.
What is watermelon?
This activity supports both physical and mental health.
What is walking?
This nutrient helps keep you full longer.
What is protein or fiber?
Talking to someone you trust supports this aspect of wellness.
What is emotional health?
Consistency matters more than this when building habits.
What is perfection?
You should drink water before, during, and after this.
What is physical activity?
True or False: Exercise has to be intense to be beneficial.
What is False?
Planning meals ahead can help reduce this.
What is stress?
True or False: Mental health is just as important as physical health.
What is True?
Healthy routines should fit into your…
What is lifestyle or schedule?