Healthy Lifestyle Basics
This refers to the things you regularly do every day, like waking up, eating, and going to bed.
Daily routine
Food that is natural and not heavily industrially modified is called this.
Whole foods
Running, swimming, and cycling are examples of this type of exercise that improves heart health.
Cardio
Feeling nervous, worried, or under pressure is called this.
Stress
Sleeping 7–9 hours and allowing your muscles to repair after exercise is called this.
Rest and recovery
This includes activities like taking a shower, brushing your teeth, and caring for your body.
Personal care
These are substances in food that your body needs to grow and stay healthy.
Nutrients
This type of training helps build muscles using weights or resistance bands.
Strength training
This mental condition often includes excessive fear or worry about the future.
Anxiety
Drinking enough water during the day to help your body function properly is called this.
Hydration
This describes a life where you combine work, rest, exercise, and social time in a healthy way.
Balanced lifestyle
These give your body energy and are found in foods like bread, rice, and pasta.
Carbohydrates
This activity improves flexibility and often includes breathing and slow movements.
Yoga
Paying attention to the present moment without judgment is called this practice.
Mindfulness
Doing light movements before or after exercise to prevent injury and improve mobility is called this.
Stretching
Making decisions that improve your health, like drinking water instead of soda, means making these.
Healthy choices
Eating too much fast food, chips, and sugary snacks means eating too much of this type of food.
Porcessed food
The ability to continue exercising for a long time without getting too tired is called this.
Endurance
Believing in your abilities and feeling sure about yourself is called this.
Confidence
Choosing fruits, vegetables, lean protein, and whole grains instead of junk food shows this.
Healthy habits
This word describes actions you take to protect your physical, mental, and emotional condition.
Wellness
This refers to how much food you eat in one meal.
Portion size
A structured plan of exercises you follow at the gym is called this.
Gym Routine
Keeping your feelings stable and managing your emotions in a healthy way is called this.
Emotional balance
After an intense workout, taking a day off or doing gentle activity to help your body repair is an example of this healthy practice.
Recovery