Vitamins + minerals
This vitamin is known as the "sunshine vitamin" since it's produced when the skin is exposed to sunlight
Vitamin D
What is the world's longest river?
Nile River
This low impact activity involves mindfulness and stretching
Yoga
This practice involves focusing on the present moment to reduce stress
Mindfulness
What's the recommended amount of sleep for adults?
Between 7-9 hours
What are the two main classifications of vitamins?
Water-soluble and fat-soluble
Whats the largest planet in the solar system?
Jupiter
What should you do before and after working out?
Stretching/warming up
True or False: Everyone has mental health
True! Mental health is a spectrum, and everyone has mental health just as everyone has physical health
This hormone helps control your sleep cycle
Melatonin
What is the primary source of iron in the diet?
Red meats, poultry, and seafood.
This superhero is also known as the "man of steel"
Superman
What's the recommended amount of moderate-intensity activity you should get each week?
2.5 hours
This type of therapy can involve hands-on, creative activities
Art therapy
How many hours before bedtime should you refrain from eating in order to get a good night’s sleep?
three to four hours before bedtime
How many essential vitamins are there?
13!
This band from Liverpool became one of the most famous music groups in history
The Beatles
Which muscle group is often neglected in workouts?
The back
This breathing technique, which involves inhaling and exhaling to a specific count, can help calm the body
Box breathing
How many stages of sleep are there?
5
Bananas are known to be high in this mineral
Potassium
This classic book is about a girl who falls down a rabbit hole
Alice in Wonderland
What's the ideal amount of steps to get each day?
7000-9000
Laughing releases these "feel good" chemicals in the brain
Endorphines
What is the ideal room temperature for sleeping?
15- 25°C