Community & Relationships
Name ONE behavior that helps build a positive community.
Respect, kindness, inclusion, communication, helping others, listening, etc.
What is a simple tool you can use to keep track of assignments and deadlines?
Planner, calendar, agenda, phone calendar, schedule, etc.
Name ONE thing your body needs every day to stay healthy.
Water, nutritious food, sleep/rest, physical activity, etc.
True or False: Everyone experiences stress sometimes.
True
What campus building is primarily used for borrowing books and quiet study?
Library.
A new student joins your class and doesn't know anyone. What is ONE thing you could do to help them feel included?
Introduce yourself, invite them to join your group, talk to them, help them, include them in an activity, etc.
What does it mean to prioritize?
Decide which tasks are most important or need to be completed first.
Which is usually the healthier choice for your body: getting enough sleep or staying up all night?
Getting enough sleep.
Name ONE healthy way to manage stress.
Deep breathing, Yoga, Talk to someone, Take a appropriate break, Listen to music, etc.
If you're confused about an assignment, who is ONE person you could ask for help?
Your teacher/professor/instructor.
Name TWO qualities of a healthy friendship or relationship.
Trust, respect, honesty, communication, support, healthy boundaries, etc.
You have a test tomorrow, an assignment due in three days, and plans with friends tonight. What should you probably prioritize first?
Preparing for tomorrow's test.
You skipped breakfast and lunch and barely drank any water. By afternoon, you feel tired and have trouble concentrating. Name TWO things that could help.
Eat something nutritious to give your body energy and drink water to stay hydrated.
Your friend has been extremely stressed lately. They tell you they're overwhelmed and don't know what to do. What is a healthy way you could respond?
Listen without judging, support them, and encourage them to speak with a trusted adult, counselor, or another appropriate resource.
You're new to college and don't know where to find information about services available to students. What should you do?
Check the college website/student portal, ask an advisor/professor, or contact student services.
You and a friend strongly disagree about something. Your friend starts getting upset. What is a healthy way to handle the disagreement?
Stay calm, listen, communicate respectfully, try to understand their perspective, or take a break before continuing.
You have a large project due next Friday. Instead of waiting until Thursday night, what is a better time-management strategy?
Break the project into smaller tasks and work on them throughout the week.
Name THREE basic habits that can support your physical health.
Examples: eating nutritious foods, drinking water, exercising, getting enough sleep, practicing hygiene, etc.
Stress doesn’t always come from something negative. Name TWO positive life events that could still cause stress.
Starting college, graduating, getting a new job, moving, joining a new team, making new friends, starting a relationship, etc.
A college student has been feeling overwhelmed and needs someone to talk to about their mental and emotional well-being. What type of campus resource could help?
Counseling or mental health services.
Your group is working on a project, but one person keeps making all the decisions and another person has stopped participating. What are TWO things the group could do to improve the situation?
Give everyone an opportunity to speak, divide responsibilities, communicate respectfully, listen to everyone's ideas, establish roles, etc.
You have school, homework, family responsibilities, activities, and friends competing for your time. You are starting to feel overwhelmed. Name THREE things you could do to manage your time better.
Decide what needs to be done first, set specific times for each responsibility, and avoid distractions while completing important tasks.
A student says:
"I'm too busy to exercise, I usually skip meals, and I stay up until 2:00 a.m. doing homework."
Identify THREE areas the student could improve.
Create a better daily routine, make time for regular meals, and set an earlier bedtime to get enough rest.
Wellness includes different areas of your life. Name FOUR of the SIX wellness areas discussed in class.
Diet, Exercise, Sleep, Sexual Health, Stress, and Mental Health.
What is the name of the campus office that provides support for students with learning and physical disabilities?
Accessibility Services Office or Students with disabilities Office