Nutrition
Best source of energy for body.
What is carbohydrates?
Planned physical activity done regularly to build or maintain one's fitness.
What is exercise?
An injury to a ligament connecting bones at a joint.
What is sprain?
Breaks down food into units that can be absorbed by the body.
What is the digestive system?
Minimum length time of washing your hands each time.
What is 20 seconds?
Builds and repairs muscle cells. Made up of amino acids.
What is protein?
The ability to move joints fully and easily through a full range of motion.
What is flexibility?
Consists of mouth-to-mouth respiration and chest compression. Allows oxygenated blood to circulate to vital organs such as the brain and heart.
Protects major organs and provides lever and support for body movement.
What is the skeletal system?
Frequency of trimming your nails.
What is once a week?
Amount of recommended sodium in our diet per day.
What is 2,300 milligrams?
Five to ten minutes of easy physical activity done after a workout.
What is a cool-down?
A major injury when that happens when a bone is forced from its normal position within a joint.
What is dislocation?
The largest organ in the body.
What is skin?
What is acne?
The current nutrition guideline published by the USDA. Our guideline to healthy eating.
What is MyPlate?
Intense physical activity that builds muscle but does not use large amounts of oxygen.
What is anaerobic exercise?
A painful inflammation and swelling of a tendon caused by overuse.
What is tendinitis?
Amount of human organ systems.
What is eleven (11)?
Inner layer of the skin that contains hair follicles and sweat glands.
What is the dermis?
The dietary reference intake (DRI) for fat in adults. Percentage range of daily fats in our diet.
What is 20-35%?
The proportions of fat, muscle, bone, and fluid that make up body weight.
What is body composition?
A lightweight, battery-operated, portable device that checks the heart's rhythm and sends a shock to the heart to restore a normal rhythm. Helps people having a sudden cardiac arrest.
What is automated external defibrillator (AED)?
What is cerebellum?
What is body odor?