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Fitness Tests
Fitness Vocabulary
Health and Wellness Vocabulary
Creating a Fitness Program
Wellness
100
Curl-up or arm hang
What is a test that measures muscular endurance
100
Specificity
What is doing exerecises specifically suited to the fitness component you want to improve.
100
Wellness
What is an overall state of well-being or total health
100
Endorphins
What is chemicals that act as natural painkillers in your body
100
8.5-9
What is the number of hours teens should sleep at night
200
Push-up or pull-up
What is a test that measures muscular strength
200
Duration
What is the amount of time it takes you to do your wokrout
200
Prevention
What is A key to your wellness...practicing health and safety habits to remain free of disease and injury
200
Overload
What is working the body harder than normal
200
stressor
What is anything that causes stress
300
Shuttle run or standing long jump
What is a test that measures motor skills
300
Target Heart Rate
What is the heart rate you must exercise to improve your cardiovascular fitness
300
Health
What is the combination of physical, mental/emotional and social well-being.
300
Progression
What is gradual increases in overload that you need in order to cointnue improving your fitness
300
Stress
What is the reaction of the body and mind to everyday challenges and demands.
400
Mile run or PACER
What is a test that measures cardiorespiratory endurance
400
Physical Fitness
What is the ability of your body to handle physical, intellectual, social and emotional challenges without undue fatigue.
400
Risk Behavior
What is actions that can potentially threaten your health or health of others.
400
Muscular Endurance
What is the ability of a muscle to exert force over time.
400
Health Skill
What is life skills, or specific tools and strategies that help you to maintain, protect, and improve all aspects of your health.
500
Sit and Reach
What is a test that measures flexiblity
500
Intensity
What is how hard you exercise.
500
Stress Management
What is ways to deal with or overcome the negative effects of stress
500
Frequency
What is the number of times a weeek you exercise
500
Stressor
What is anything that causes stress.