Which of the following is not part of the 10 general fitness skills?
a) stamina
b) strength
c) concentration
d) coordination
c) concentration
100
It is recommended that you do activities that build muscles and bones how many times a week?
a) 5
b) 4
c) 3
d) 7
c) 3
100
The wellness triangle consists of which aspects of wellness?
a) social
b) mental/emotional
c) environmental
d) physical
c) environmental
100
Most teenagers (60%) spend how much time on average per week on the computer/watching tv?
a) 14 hours
b) 20 hours
c) 9 hours
d) 26 hours
b) 20 hours
200
What is an example of exercising in the level 3 intensity?
a) sitting
b) walking to class
c) sprinting a 400m
d) dynamic warm-ups
d) dynamic warm-ups
200
Being active improves your posture and balance. Your balance peaks at about what age?
a) 19
b) 25
c) 13
d) 44
a) 19
200
What can influence your health?
a) environment
b) culture
c) media/technology
d) musical choice
d) muscial choice
200
7% of teenagers spend how much time on average per week on the computer/ watching tv?
a) 23 hours
b) 35 hours
c) 28 hours
d) 50 hours
d) 50 hours
300
What test allows you measure stamina?
a) burpees in a minute
b) one mile run
c) sit and reach test
d) one rep max
a) burpees in a minute
300
During one hour of game play, the average professional hockey player will lose how much fluid (sweat)?
a) 0.5 L
b) 0.76 L
c) 1 L
d) 1.8 L
d) 1.8 L
(a goalie will lose an average of 2.9 L of fluid!)
300
Which of the following is not an example of a stressor?
a) parents
b) homework
c) school vacation
d) peer pressure
c) school vacation
(it shouldn't be stressful!)
300
Too much screen time has been linked to what?
a) obesity
b) ADD
c) lack of social skills
d) all of the above
d) all of the above
400
What is not a good way to measure or test agility?
a) T-Test
b) Ladders
c) Shuttle Run
d) 100m sprint
d) 100m sprint
400
Youths between the age of 12 and 17 are recommended to do how much moderate-vigorous activity per day?
a) 1 hour
b) 45 minutes
c) 1.5 hours
d) 30 minutes
a) 1 hour
400
All of the following are ways to relieve stress except?
a) do drugs/drink alcohol
b) listen to music
c) exercise
d) laugh!
a) do drugs/drink alcohol
400
What is the recommended maximum amount of screen time per day?
a) 1 hour
b) 2 hours
c) 3 hours
d) 4 hours
b) 2 hours
500
The following general physical skills can all be increased through training?
a) accuracy
b) cardiovascular endurance
c) flexibility
d) strength
a) accuracy
500
Jumping rope helps build agility, speed, balance and coordination. it is estimated that 10 minutes of jumping rope (at 120 turns per minute) has the same benefit as jogging for how long?
a) 10 minutes
b) 20 minutes
c) 30 minutes
d) 1 hour
c) 30 minutes
500
Sleep deprivation includes all of the follwing except?
a) increased mucsle mass
b) heart disease
c) depression
d) slow speech
a) increased muscle mass
500
Research from Iowa State University shows that violent video games leads to what?
a) increased problem solving skills
b) increased aggression/anger
c) faster mental reflexes
d) all of the above