Which of the following is not part of the 10 general fitness skills?
a) stamina
b) strength
c) concentration
d) coordination
c) concentration
100
It is recommended that you do activities that build muscles and bones how many times a week?
a) 5
b) 4
c) 3
d) 7
c) 3
100
The wellness triangle consists of which three aspects of wellness except____?
a) social
b) mental/emotional
c) environmental
d) physical
c) environmental
100
What is depth of the air squat?
a) low
b) pockets below the knees
c) 65 degrees
d) 95 degrees
b) pockets below the knees
100
Speed is part of the 10 general fitness skills. Who would have the most speed of the following athletes
a) soccer players
b) 800m specialist
c) cornerback in football
d) tennis player
b) 800m specialist
200
What is an example of exercising in the level 3 intensity?
a) sitting
b) walking to class
c) sprinting a 400m
d) dynamic warm-ups
d) dynamic warm-ups
200
Being active improves your posture and balance. Your balance peaks at about what age?
a) 19
b) 25
c) 13
d) 44
a) 19
200
All of these can influence your health execpt____?
a) environment
b) culture
c) media/technology
d) musical choice
d) muscial choice
200
Hands should be below the ______ while in the high plank position?
a) chest
b) head
c) abdominals
d) shoulders
d) shoulders
200
What sport would you have to have the most cardiorespiratory endurance?
a) golf
b) tennis
c) soccer
d) football
c) soccer
300
What test allows you measure stamina?
a) burpees in a minute
b) one mile run
c) sit and reach test
d) one rep max
a) burpees in a minute
300
During one hour of game play, the average professional hockey player will lose how much fluid (sweat)?
a) 0.5 L
b) 0.76 L
c) 1 L
d) 1.8 L
d) 1.8 L
(a goalie will lose an average of 2.9 L of fluid!)
300
Which of the following is not an example of a stressor?
a) parents
b) homework
c) school vacation
d) peer pressure
c) school vacation
(it shouldn't be stressful!)
300
The spine in both the air squat and the high plank should be______?
a) rounded
b) neutral
c) curved
d) active
b) neutral
300
What sport involves the most balance?
a) golf
b) tennis
c) football
d) gymnastics
d) gymnastics
400
What is not a good way to measure or test agility?
a) T-Test
b) Ladders
c) Shuttle Run
d) 100m sprint
d) 100m sprint
400
Youths between the age of 12 and 17 are recommended to do how much moderate-vigorous activity per day?
a) 1 hour
b) 45 minutes
c) 1.5 hours
d) 30 minutes
a) 1 hour
400
All of the following are ways to relieve stress except?
a) do drugs/drink alcohol
b) listen to music
c) exercise
d) laugh!
a) do drugs/drink alcohol
400
A fix for someone that has their heels coming off the floor while doing the air squat is to?
a) squat further down
b) wiggle toes
c) arms up and over head
d) keep spine neutral
b) wiggle toes
400
What sports involves both strength and stamina?
a) golf
b) football
c) table tennis
d) Olympic weightlifting
b) football
500
The following general physical skills can all be increased through training?
a) accuracy
b) cardiovascular endurance
c) flexibility
d) strength
a) accuracy
500
Jumping rope helps build agility, speed, balance and coordination. it is estimated that 10 minutes of jumping rope (at 120 turns per minute) has the same benefit as jogging for how long?
a) 10 minutes
b) 20 minutes
c) 30 minutes
d) 1 hour
c) 30 minutes
500
Sleep deprivation includes all of the follwing except?
a) increased mucsle mass
b) heart disease
c) depression
d) slow speech
a) increased muscle mass
500
Exercise the involve the high plank position will strengthen all of the following except?
a) abdominals
b) pectoral (chest)
c) biceps (front of the arms)
d) triceps (back of the arms)
c) biceps
500
Who could be the fittest person on the planet?
a) a gymnast
b) a crossfitter
c) an Olympic athlete
d) all of the above