Diet
True or False. A healthy diet will help with stress management.
True.
True or False. Getting regular exercise helps to control weight and reduce stress.
True.
A healthy amount of nightly sleep can help to lower
Stress levels
True or False. A job is a way to earn a living wage, and making more money is more important than being happy at your job.
False. It is important to find a job that makes you happy.
Spending time with _ and _ will help to reduce stress.
Friends and family
Meal planning can help you to
Save time in the long run, prevent unnecessary weight gain, and ensure a more balanced meal
True or False. You will be more motivated to get exercise alone as opposed to with a friend.
False. You are more likely to exercise with a friend than alone.
The recommended amount of nightly sleep for working adults ranges between
Seven to nine hours
One way to better take care of yourself is to avoid taking _ and to drink _ responsibly.
Drugs and alcohol.
Planning and evaluating daily activities to minimize unanticipated situations aids in the decrease of
Stress
A healthy diet helps you to cope with stressful events by
Providing extra energy
The two categories for physical activity are
Aerobic and anaerobic
You should avoid looking at blue light _ to _ hours before sleeping.
2 to 3 hours.
To best set yourself up for the future, it is important to have a plan for saving
Money
True or False. Regular caffeine consumption aids the minimization of stress.
False. Caffeine stimulates the central nervous system and may increase feelings of stress and anxiety.
A balanced diet can support the repair of
Damaged Cells
Physical activity helps to lower
Blood pressure and stress hormone levels
The onset of sleep can be delayed or interrupted throughout the night as a result of a heightened, stress-induced sense of
Alertness
If you are feeling overwhelmed by stress, you should take advantage of
Offered resources to find help
Time management tools can be utilized to increase
Efficiency and productivity
Recommended dietary allowances are
Daily nutrient standards established by the U.S. government that meet the nutrient requirements of nearly all healthy individuals of a particular age and gender group
It is recommended that adults get _ minutes of physical activity and _ days of muscle strengthening activity weekly.
150 minutes and 2 days
During the deeper sleep stages
The body repairs and grows tissue, and supports a healthy immune system
Three everyday factors that can support personal well-being are
Diet, exercise, and sleep
What is stress management?
A process people use to identify what causes stress for them in the workplace as well as in their personal lives, and then to apply various strategies to minimize the effects of that stress.