Stress
1. What is the flight or fight response
BONUS - which part of the nervous system controls flight or fight ?
The body's response to stress
via the sympathetic nervous system
the top, and easiest, way to avoid getting sick
What is washing your hands
What day do we get out of school?
May 26th
fried foods, desserts with high levels of fat and sugar, and sodas are examples of
What is "empty-calorie" foods / unhealthy fats or refined sugars
What is cortisol ?
Primary stress hormone
Name 3 infectious diseases
chicken pox, ringworm, influenza, measles, COVID, HIV, AIDS, (others accepted)
What is a SMART goal
Specific, Measureable, Achievable, Realistic and Timely
When is the first official day of summer ?
June 21st
fruit and vegetables, legume products (beans), and whole grain breads are....
Carbohydrates
What are some negative outcomes stress can lead to
dropping out, mental illness, becoming overweight, acne, poor sleep (others accepted as well)
What is the definition for "wellness"
overall health and wellness is a measurement of quality of life disease free, overall high self-esteem and self-image, balanced diet and regular movement
What are the 3 types of communication styles?
Aggressive, Passive, and Assertive
what is the bodies preferred source of energy
Glucose
Cheese, salmon, avocado, nuts and seeds are...
What is fat (healthy fat)
what is the hormone released during the flight or fight response?
epiphenrine (or adrenaline)
what are 3 risk factors (categories) for things that increase your susceptibility to getting a mental illness?
Genetics, Environmental and Behavioral
What can lack of sleep lead to ?
memory, loss, moodiness, injuries, poor mood, overweight
What day did we start school (in fall semester)
August 15th
DOUBLE JEOPARDY!!!! What is the best or highest quality protein source and WHY
animal product (meat) because it contains all 20 essential amino acids
name 5 steps in relieving stress
What is exercise, eat a nutrious and balanced meal, relaxation techniques, change negative thoughts, communicate, limit caffiene, avoid alcohol, practice time management, get better sleep
What does the acronym PIES stand for ?
Physical, Intellectual, Emotional, and Social
5 steps to better your sleep...
stick to a sleep schedule, pay attention to what you eat and drink, create a bedtime ritual, get comfy, limit your naps, use up energy, manage stress, don't eat too close to bedtime, darkness, limit screen time (blue light)
When is your final assignment due for Health class
May 20th
DOUBLE JEOPARDY - What does BMR stand for and what is it
Basal Metabolic Rate & the amount of energy needed for basic life at rest