Health Choices
Who is in control of your health?
I am. (You, not Ms. Z)
All the living and non-living things around you.
What is your environment?
The way you interact with other people.
What is Social Health?
State of good health that is achieved by balancing your physical, mental, social and emotional health.
What is Wellness?
Dealing with problems and emotions in an effective way.
What is coping?
How many hours of sleep should a teen get a night?
About 8 hours. (will accept 7, 8 or 9)
The passing of traits from parents to biological children.
What is Heredity?
The way one recognizes and deals with feelings.
What is Emotional Health?
Taking steps to prevent illness and injury.
What is Preventative Healthcare?
Making choices that are healthy and responsible.
What are making good decisions?
A set of behaviors that you live by.
What is your Lifestyle?
Example of two physical traits that can be passed down from parents to offspring.
What is {hair color, eye color, height, ear lobes, ect...}?
Deals with the condition of one's body.
What is Physical Health?
Another term for "biological children".
What is offspring?
Saying no to things you don't want to do and avoiding dangerous situations.
What are refusal skills?
A way of acting, thinking, and feeling that causes you to make one choice over another.
What is your Attitude?
True/ False: Health conditions are solely determined by your DNA.
False. Ex: Asthma from air pollution.
The way one copes with demands of daily life.
What is Mental Health?
*Not on Quiz*
What does S.A.D. stand for?
Seasonal Affective Disorder
Skills that will help you deal with the many kinds of situations that you will face throughout your life.
What are the 9 life skills?
Name an example of preventative healthcare.
Examples may vary.
Ex: Healthy eating to support diabetes prevention.
Having the ability to pass a certain disease/ condition down to biological children without necessarily having the disease/condition themselves.
What are carriers?
Condition of one's social, physical, emotional and mental well-being.
What is Health?
Describe the difference between health and wellness.
Wellness is having all four components of health in good shape and as equally balanced as possible.
Practicing good habits such as getting plenty of sleep and eating a well-balanced diet.
What is practicing wellness?