Building Health Skills
Specific tools and strategies that help you maintain, protect, and improve all aspects of your health.
Health Skills
Not mumbled and easy to understand.
Clear
Step 2 in the decision making process.
List the options
Those distinctive qualities that describe how a person thinks, feels, and behaves.
Character
55% of communication is based on this.
Body Language
The exchange of thoughts, feelings, and beliefs between two or more people.
Interpersonal Communication
Not shy
Confident
Something you aim for that takes planning and work.
Goal
Someone whose success or behavior serves as an example for others.
Role Model
Individuals make about 35,000 of these a day.
Decisions
Communication strategy where you restate to confirm.
Active Listening
An example of the this "C" was Abraham Lincoln's Gettysburg Address.
Concise
A goal that you plan to reach over an extended period of time.
Long Term Goal
Ways to develop healthy character.
Learn/Take Action
Ways to deal with or overcome the negative effects of stress.
Stress Management
Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values.
Refusal Skills
Communication with passion and purpose.
Compelling
A multistep strategy to identify and achieve your goals.
Action Plan
Taking action to influence others to address a health-related concern or to support a health-related belief.
Advocacy
The process of ending a conflict through cooperation and problem solving. (Example: Deescalating)
Conflict Resolution
Communication with truth and backed by solid information.
Credible
Goal setting method. (Acronym) *2 Possible Answers)
S.M.A.R.T. or F.A.S.T.
Has a song titled "No Role Modelz"
J. Cole