What is drinking water, coffee, eating oatmeal, lettuce, watermelon, tomatoes, etc.
100
What can you eat between meals?
What is snacks
100
Do you have to go to the gym to be active?
What is NO! you can opt to take stairs instead of an elevator, take the longer route when walking to class, etc.
100
Name a fitness center/gym on SU?
What is Archbald/Flanagan gym, Gym at Ernie, South Campus (Goldstein) gym, Brockway Fitness Center, Marion Fitness Center, Marshall Square Mall Fitness Center, Women's Building (name at least 1)
200
How many hours of sleep does an adult need?
What is 7-8 hours
200
What is thirst
What is sign of not having enough water in your body
200
What is the average government-recommended fruit and vegetable servings?
What is 4.5-5
200
What does staying active help with?
What is mental health, weight, physical health, prevention of chronic disease, stress reliever
200
What day of the week does SU send health and wellness emails?
What is Healthy Mondays!
300
Which drinks can affect sleeping patterns?
What is caffeinated drinks, energy drinks, alcohol
300
how can you measure dehydration
What is pee color and thirst
300
Do you have to exercise 30 minutes consecutively?
What is no. You can cut your workouts, walks, run, etc. to 10 mins each and do them throughout the day
300
Where can you sign up to play a sport at a club (or less competitive) level?
What is Sports Fair, sports clubs, intramural sports.
400
How long should you keep your nap?
What is 30 minutes
400
what does hydration prevent
What is kidney stones, constipation, urinary tract infections
400
How many calories should someone intake?
What is it depends on height, weight, physical activity and other factors.
400
When should you not exercise in order to be able to get sleep that night?
What is 3-4 hours before going to sleep
400
What can you register for if you need a wellness, active, or meditation class?
What is myslice. You can sign up for health, wellness, meditation, and PE classes.
500
When is the best time to nap so it won't disrupt your sleep (later that night)?
What is before 3 pm
500
Do you need to drink at least 8 glasses of water a day?
What is no
500
How many food groups are in the food pyramid?
What is 6.
500
What an be prevented by staying active?
What is obesity, high blood pressure, strokes, coronary artery disease, type 2 diabetes, ostopeorosis