Wellness
this refers to all the traits that were biologically passed to you from your
parents
What is Heredity
Getting 7-8 hours of sleep each night
What is Physical Health
This can occur when the brain, or part of the brain, is not working well or is working in
the wrong way
What is Mental illness
Black Beans
What are Proteins
the way you view situations
What is Attitude
Feeling safe and secure
What is Mental / Emotional Health
in 5 youth will experience mental health problems each year
What is the number 1
Salmon
What is Proteins
Food item has none, or an insignificant amount of any of these components: fat, sugar, saturated fat, trans fat, cholesterol, or calories
What is Free
the physical place you live and the people you are surrounded by everyday
What is Environment
Having a supportive network in friendships and family relationship
What is Social Health
A motivational theory in psychology comprising a 5 tiered model of human needs depicted as hierarchical levels within a pyramid
What is Maslow’s Hierarchy of Needs
Olive Oil
What are Fats
the food provides at least 20% of the daily value for a vitamin, mineral, protein, or
fiber
What is High
the actions you choose to take
What is Behavior
The United States health care system is set up in a manner that allows its citizens to be ________ for their personal health rather than proactive.
What is REACTIVE
A disorder that is associated with episodes of mood swings ranging from
depressive lows to manic highs
What is Bipolar Disorder
Sweet Potatoes
What are Carbohydrates
The food contains 25% fewer calories or 25% less of a given nutrient than the
original version
What is Reduced
the various ways we communicate information
What is Media
Bouncing back from adversity
What is Mental / Emotional Health
When an individual lives up to their full potential
What is Self-actualization
Avocados
What are Fats
food provides 10 to 19 percent of the daily value for a vitamin, mineral, protein, or fiber
What is Low