Wellness
What is a description of financial wellness?
The process of learning how to properly manage your financial expenses.
define eustress
Stress that a person has because they have decided to bring the stressor into their life.
Name 3 symptoms of depression
Sad mood, suicidal thoughts, anxiety
What are the aspects of a type A personality
competitive, hard working, anxious, enjoy achivement
Describe optimal wellbeing
A state of excellent health and wellbeing
What are aspects of maintaining occupational wellness?
doing good in school and finding joy in your job
define distress
Stress in a persons life that they have no control over.
What is a treatment method for ADHD?
Medication
what are aspects of a type B personality
chill, procrastinates, flexible, calm and patient
Describe risk factors
aspects of life that increase the chances of an illness or premature death.
How do you maintain your physical wellness?
proper exercise, good diet, sleep well
Define the difference between chronic stress and acute stress
define stigma
Unfair labels and stereotypes that can include discrimination.
define personality
the complex of characteristics that distinguishes an individual or a nation or group
what are the three stages of A.C.T
acknowledge, care, tell
what are the 8 dimensions of wellness
intellectual, emotional, physical, social, occupational, financial, environmental, spiritual
what effects does stress have on the body
poor sleep, exhaustion, anxiety
What are symptoms of OCD?
the urge to do certain things and delusions
why do reality shows include diverse personalities
to make entertaining interactions
what are the steps of D.E.C.I.D.E
define the problem, explore alternatives, consider the consequences, identify your values, decide and take action, evaluate your decisions.
what are 5 things that people can do to help their health and wellness
eat properly, exercise, refrain from substances, stay hydrated, maintain meaningful connections
What are the stages of G.A.S
alarm, resistance, exhaustion
Define a mental illness
a condition that affects thinking, feeling, and mood
what four areas shape our personality
emotions, experiences, subconscious, physical
How do you raise your self esteem
appreciate yourself, find belonging, sense of power, get positive role models