Healthy Habits
What is the recommended amount of sleep each night?
8-10 Hours
What's one activity you can do to relax when feeling stressed.
What is Deep Breathing, listening to music, drawing.
What number do you call in an emergency?
911
What's the largest organ in your body
Skin
What food group is the main source of energy for your body?
Carbohydrates
What is the Best drink to keep you hydrated
Water
Name one physical symptom of stress.
Headaches, stomachaches, muscle tension, etc.
If someone is bleeding what should you do first.
Apply pressure to the wound.
True or False: Your brain uses more energy than any other part of your body.
True
What vitamin do you get from sunlight?
Vitamin D
What is two benefits of exercising regularly.
Improves mood, maintain healthy weight, boosts energy.
What is one thing you can say to a friend who is feeling overwhelmed?
"I'm here for you." / "Do you want to talk about it?"
What should you do if someone burns their hand?
Run cool (not cold) water over the burn and cover it with a clean cloth.
What's the strongest muscle in your body based on weight?
The Jaw (Masseter)
True or False: Fast food has more nutrients than homemade meals.
False
What is the healthiest way to start your day?
Eating a nutritious breakfast.
What is mindfulness and how can it help with stress?
Being present and aware in the moment, which helps to reduce stress.
True or False: You should tilt your head back if you have a nosebleed.
False (You should lean forward and pinch your nose)
How many bones are in the human body?
206
What's one benefit of drinking milk or eating dairy products?
They provide calcium for strong bones and teeth.
How many servings of fruits and vegetables should you eat daily?
What is 5 servings
True of False: Taking deep breaths can help lower your heart rate when you're stressed.
True
Name two items you should always keep in a first aid kit.
Band-aids, gauze, antiseptic wipes, gloves.
What's the average number of times your heart beats in one day?
About 100,000 times.
What's the name of the nutrient that helps build muscles?
Protein?