Nutrition
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
How much time a person should exercise a day.
What is 60 minutes a day?
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This relaxes your body, triggers endorphins, and may help you live longer (Hint: tickle tickle).
What is laughter?
This is the suggested daily calorie intake for adults.
What is 2000 calories?
Name 4 types of Exercise!
Answers will vary.
This is how much of your plate should be fruits and vegetables.
What is 1/2 of your plate?
This is the percentage of people in the U.S. who suffer from mental illness.
What is 26%? (acceptable answers in the 20-30% range)
This is the percentage of total food you consume per day that should be grains.
What is 55%? (acceptable answers in the 50-60% range)
This type of exercise includes poses like eagle and scorpion.
What is yoga?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
This is a coping mechanism that requires focus on mindfulness techniques to achieve mental clarity, emotional calm, and awareness.
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
This fruit is the most commonly consumed fruit around the world.
What is mango?
One cause of depression is an imbalance in this thing (Hint: something in the brain).
What are brain chemicals/neurotransmitters