Physical Well-Being
Moving your body
What is being physically active?
Taking short breaks during the day to clear your mind.
What is meditation?
Handwashing with soap and water for at least 30 seconds.
What is a basic hygiene practice?
These are healthy, portable snacks.
What is dried fruits and nuts?
Doing exercises like push-ups, pull-ups, or squats
What is a way to engage your major muscle groups without any equipment?
Engaging in creative activities like music, painting, singing, journaling, etc.
What is expressing emotions?
This helps prevent the spread of germs and protects others.
What is covering your mouth?
This is a low-cost vegetarian source of protein that can be included in various meals.
What is beans?
This exercise can improve flexibility, reduce muscle tension, and promote relaxation.
What is Yoga?
This routine can improve mood and concentration, and it provides stability. It gives your mind and body time to heal and rest.
What is a sleep routine?
Sun protection or wearing clothes that cover the skin
What is protecting your skin from the sun?
This is important for all body functions, and it helps build muscle and gives you longer-lasting energy than high-sugar foods.
What is protein?
This item regulates body temperature and supports overall body function.
What is the benefit of water?
Engaging in activities that bring joy contributes to this positive mental state.
What is happiness?
Keep any cuts or wounds clean to prevent infection and seek medical attention for more severe injuries to avoid complications.
What is wound care?
What is calcium?
It improves the body's fluid/blood circulation, increases stamina, and boosts your endorphin levels.
What is physical activity?
It can provide emotional support, reduce feelings of isolation, and promote a sense of community.
What is connecting with others?
Schedule regular check-ups at community or mobile health clinics to stay up to date on vaccines and health screenings to avoid health problems.
What is a health check-up>
This nutrient found in fruits, vegetables, and whole grains promotes digestive health and supports regular bowel movements.
What is fiber?