Nutrition
Your body needs this clear, refreshing drink to stay hydrated, especially after playing or exercising.
What is water?
This is the recommended number of times per day you should brush your teeth.
What is twice a day?
These are the parts of your body that let you see the world around you.
What are your eyes?
To keep your body strong and healthy, you should aim to do this type of activity for at least 60 minutes each day.
What is exercise?
This feeling can happen when you're really excited, nervous, or happy, and it's a normal part of being human.
What is an emotion?
This dairy snack, which comes in blocks, strings, and slices, helps keep your teeth and bones strong.
What is cheese?
You should do this before eating to prevent spreading germs.
What is wash your hands?
This part of your body controls your thoughts, movements, and feelings.
What is the brain?
Choosing snacks like fruit or yogurt over chips or candy is a way to make these.
What are healthy choices?
This is a place or activity where you can go to feel calm and relaxed, such as a cozy corner or reading a book.
What is a safe space?
This protein-rich food, often scrambled or boiled, is a common part of a nutritious breakfast.
What is an egg?
This is the length of time you should brush your teeth to keep them healthy.
What is two minutes?
This is the part of your body that gives you structure and protects your organs.
What is the skeleton?
Getting enough of this each night helps you grow, feel energetic, and stay healthy.
What is sleep?
This is something you like to do in your free time, like drawing, playing sports, or building with blocks, that helps you feel happy and relaxed.
What is a hobby?
This vitamin helps your body heal cuts and boosts your immune system, and it's found in oranges, strawberries, and broccoli.
What is vitamin C?
This product helps keep you smelling fresh and prevents body odor, especially as you get older.
What is deodorant?
This is the tube that carries food from your mouth to your stomach.
What is the esophagus?
This organ is responsible for pumping blood throughout your body and keeping you alive.
What is the heart?
When you’re feeling sad, or scared this person, who is your buddy, can help you feel better by spending time with you.
Who is a friend?
It's important to do this regularly throughout the day to keep your body energized and your mind focused, especially during school and playtime.
What is eating (or having regular meals)?
You should do this regularly to keep your body clean and wash away dirt and sweat.
What is take a bath (or shower)?
This is the largest organ in your body that covers and protects your internal organs.
What is the skin?
This is the number of hours you should sleep each night to help your body grow and feel rested.
What is 8 hours?
When you see someone crying and you feel sad for them, you are experiencing this emotion.
What is empathy?