Physical Health
These are all examples of exercises for fitness testing
What are/is:
Push-Ups, Sit-Ups, Reach-Ups, Crunches, Running, Jogging
A simple way to improve your mental health
What is:
sleep, exercise
Health through connection with others
What is:
Social Wellness
Closing your eyes and concentrating on breath and relaxation
What is:
Meditation
This daily routine, involving brushing and flossing, helps remove plaque and prevent tooth decay
What is:
Oral hygiene
It is recommended to exercise for at least this much time most days of the week
What is:
Thirty minutes
Showering, eating balanced meals, and keeping a healthy mindset are all examples of this
What is:
Self care
When you speak to someone else, the other person ideally does this
What is:
Listening
Vegetables, fruits, whole grains, fiber, proteins, and healthy fats are all examples of this
What is:
A balanced diet, dietary guidelines, the food pyramid
Keeping yourself and your environment clean are examples of this
What is:
Personal hygiene
This is the largest muscle in your body and is responsible for bending your knee and extending your hip
What are:
Hamstrings
The first Inside Out film features five of these basic emotions
What are:
Anger, Fear, Disgust, Happiness, and Sadness
These online resources have a reputation for encouraging negative self-image
What is:
Social Media
This practice is necessary to prevent foodborne illnesses and involves washing fruits, vegetables, and utensils before preparing meals
What is:
Food washing or sanitizing
This simple, yet effective health practice helps prevent the spread of germs and infections
What is:
Handwashing
This nutrient, often found in fruits and vegetables, is essential for immune function
What is:
Vitamin C
The practice of speaking with a trained professional about your mental health is called this
What is:
Therapy, counseling
This group of people, such as family and friends, provides emotional, informational and practical support
What is:
Social support
This essential liquid, which makes up about 60% of the human body, is vital for our survival
What is:
Water
This hygiene practice involves washing your clothes regularly to remove dirt, sweat, and bacteria, and prevent odor
What is:
Doing laundry
This type of exercise involves moving your body in a rhythmic way to improve cardiovascular health
What is/are:
Aerobic exercise, calisthenics, cardio
Feeling proud and happy about yourself is an example of this
What is:
Self-esteem, self-worth
This type of communication involves actively listening and providing thoughtful responses
Effective communication
Staying active and exercising can boost this natural chemical in your brain
What are:
endorphins
This hygienic practice is commonly used in public restrooms to avoid contact with surfaces, especially door handles or faucets
What is:
Using a paper towel or elbow