Physical
How long should you exercise a day
What is 1 hour?
This is the process of bringing ones mind to focus on the current moment
What is mindfulness?
This is the suggested calorie intake for adults
What is 2,000 calories?
Running is the opposite of?
What is walking?
"Success isn't a destination, it is a..."
What is a journey?
Half of your grains should come from this
What is whole grains?
What is the circulatory system responsible for?
What is pumping blood?
"Be the .... you want to see in the world"
What is change?
This vitamin often comes from fish or algae and helps with brain development
What is omega 3?
These chemicals determine our mood and emotions
What are hormones?
A tricep curl is the opposite of?
What is a bicep curl?
This type of mindset is the opposite of a fixed mindset
What is a growth mindset?
This vitamin is also known as the sunshine vitamin
What is vitamin d?
This type of exercise makes you breathe faster
What is aerobic activity?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
Give 2 examples of healthy fats
may vary - what is avocado, nuts, olive oil, seeds, etc
"Go touch some grass" is an example of this type of technique
What is grounding?