Nutrition Know & How
This food helps your muscles grow. (Chicken, eggs)
Protein
March in place
Lift your knees and swing your arms for 20 seconds
This is something you can do with your body to help your mind feel calm when you are upset
Take Deep breaths, take a walk, listen to music
You do this to keep your teeth clean
Brushing your teeth in the morning.
(Flossing helps keep the gums healthy, and mouth wash gives you great smelling breath.
(Tip: Brushing removes germs and prevents cavities.)
Drinking water helps your body stay healthy and gives you energy
True
(Tip: Water keeps your brain alert, helps digestion, and prevents dehydration.)
This drink keeps your body hydrated.
Water
Let's do the Macarena
Hey, Macarena!
Talking to someone you trust when you feel upset can help you feel less alone and more…
Supported and less alone
(Sharing your feelings helps your brain process emotions)
What is the best way to keep your hands clean?
Washing them with soap and water! Using warm water and scrubbing your hands together for atleast 20 seconds
(Tip: Clean hands prevent spreading germs and sickness.)
Sitting all day is the best way to keep your body healthy
False
(Tip: Moving your body keeps muscles, bones, and heart healthy.)
These foods help your body stay healthy.
Fruits and Vegetables
Dance it out
Dance however you like for 30 seconds (I gotta feeling: Black Eyed Peas)
Taking slow, deep breaths helps your body slow down and your mind feel…
Calm and relaxed
(Breathing slowly lowers your heart rate and relaxes muscles)
You do this to clean your body
Taking a shower everyday
(Tip: Regular showers help your skin stay healthy and prevent body odor. Add deodorant to smell great, and lotion to keep your skin hydrated)
Eating fruits, vegetables, and healthy foods helps your body grow strong
True
(Tip: Healthy foods give vitamins and energy.)
This makes your bones strong.
Milk - provides a great source of Vitamin D
Simon Says!
Let's follow the leader
Getting enough sleep every night helps your brain…
Rest, remember things, and stay healthy
(Sleep helps memory, focus, and mood)
This helps your body rest every night
Sleep
(Tip: Sleep helps you feel better, think clearly, and grow healthy.)
Skipping sleep every night is good for your mind and body
False
(Tip: Sleep helps your brain focus, improves mood, and gives energy.)
Eating too much sugar is not good for your…
Body
Show me how you exercise
Each person choose a move (jumping jacks, jogging in place, etc.)
When you don’t understand something or feel upset, this is something strong and healthy to do
Ask for Help
(Asking for help, allows you to learn and feel safe. It shows you care about your health)
Wearing clean clothes helps you feel…
Fresh and clean.
We should also make sure we wash our clothes regularly, changing our clothes daily.
(Tip: Clean clothes protect your skin and help you feel confident.)
Talking about your feelings can help you feel safe and less stressed
True
(Tip: Sharing your feelings helps you feel good after. Keeping feelings in can make you stressed.)