Heart Health
This is the first place that receives oxygenated blood in your body.
What is the Heart?
This mineral is particularly important for bone health in women.
What is Calcium?
This nut, named after a country, has several health benefits for men.
What is the Brazil Nut
Poor sleep and fatigue can impact this mental ability.
What is focus or attention.
Ankle pumps
Eating less of this can help manage chronic conditions like heart failure and hypertension.
What is salt / sodium
Weightbearing exercise helps reduce the risk of this condition.
What is osteoporosis?
What is skin cancer?
This vitamin is important for brain and nerve health.
What is B12
This motion can help improve hand strength and grip strength.
make fists, squeeze stress ball
You should take these steps when you are experiencing chest pain?
What is calling 911/MD?
Hormonal changes can impact women as they age resulting in disruptions in these areas?
Sleep, Mood, Mental Health, Energy, cognition
This screening / blood test is part of maintaining prostate health.
What is the PSA?
These strategies are helpful if you are trying to recall or remember things
What is making a list, writing things down, creating tricks to help you remember
What is Tai Chi, or Yoga
The heart is made up of this material, which allows it to pump blood throughout the body.
What is muscle?
There is no formal guidance as to when women should stop getting this screening to detect cancer
What is a mammogram - The guidelines do not include recommendations for women after age 74, as there is limited data on whether mammograms save lives in that age group. But we have patients who are much older than that and healthy, who would benefit from early detection that would inform treatment decisions.
This vitamin is crucial to helping Men (as well as women) maintain bone muscle strength and bone health as they age.
What is Vitamin D?
These kinds of activities can keep our minds "sharp" and active.
Puzzles, games, word games etc
This exercise can help maintain my posture by keeping my chest open and my shoulders back.
Shoulder blade pinches
Regular participation in this will result in improved heart function and efficiency.
What is exercise?
Staying hydrated can help reduce the risk of this in women (and Men too)
What is a UTI
What is loneliness or depression?
Having this kind of environment is helpful when you are trying to learn something new or do something difficult
What is a quiet place, free from distractions
This movement sequence can help with fine motor control activities like writing, buttoning, zippering
Each finger to thumb