Your Total Health
Good social health means
a. communicating well with others and having respect for people
b. having lots of friends who do not fully trust you
c. communicating with others without really listening to them
A. communicating well with others and having respect for people
T/F: Influences on your decisions can be internal or external
TRUE
T/F : Evaluate your decision is the final step of the decision making process
TRUE
A person who inspires you to think or act in a certain way
Role Model
Counting to ten and reframing are two techniques used to help cope with _________.
Anger
__________ is a state of well being or balanced health over a long period of time
Wellness
When analyzing an influence the first step is to identify the _________________.
Source
T/F: Weighing the possible outcomes is part of the decision making process
TRUE
Bonus 100: What step of the decision making process is it?
Being true to your ethical values is ___________
Integrity
Mental rehearsal and progressive muscle relaxation are two techniques used to help cope with ___________.
Anxiety
how your emotions affect your overall health and how your overall health affects your emotions
Mind Body Connection
__________ ___________ help you say no in an effective way.
Refusal skills
When creating goals, what does the acronym S.M.A.R.T. stand for?
Specific Measurable Attainable Realistic Timely
Character is the way a person ___________, _________, and ___________.
Character is the way a person thinks, feels, or acts
When it comes to tests or performances, preparation & ____________ is a good technique to use relieve anxiety.
Practice
DAILY DOUBLE
What is the definition of health
the combination of physical, mental/emotional, and social wellbeing
provides the ability to end a disagreement and keep it from becoming a larger conflict
Conflict Resolution Skills
DAILY DOUBLE
What does the H.E.L.P. acronym stand for
Healthful
Ethical
Legal
Parent Approved
Using a positive message to make a suggestion is ___________ __________
Constructive Criticism
_________ statements are a strategy used to help cope with anger.
Self statements
Physical / Mental / Social
Identify each step of the S.T.O.P. strategy used to practice refusal skills
S - Say No
T - Tell Why
O - Offer Other Ideas
P - Promptly Leave
What are the six steps of the decision making process
State the Situation
List the Options
Weigh the Possible Outcomes
Consider your Values
Make a Decision and Act
Evaluate the Decision
List three out of the six traits of good character
Trustworthiness
Respect
Responsibility
Fairness
Caring
Citizenship
DAILY DOUBLE
Practicing a scenario in your head with positive thoughts before the actual event occurs is known as _______ ________.
Mental Rehearsal