Super Size Me
What was the main purpose of Morgan Spurlock’s experiment in Super Size Me?
To show how eating only fast food affects health over time
Why is a ripple effect a useful way to understand health choices?
Because one decision can lead to many consequences over time
Why are the 3 pillars of health (fuel, move, rest) connected?
They work together to keep the body balanced
What does “taking charge” mean in terms of personal health?
Being responsible for your choices and actions
Why is “STOP” the first step in STOP–THINK–ACT?
It prevents impulsive decisions
How did his physical health change, and what does that suggest about fast food habits?
He gained weight and had health issues, showing fast food can negatively impact the body
Explain how one unhealthy habit can affect both school performance and mood.
Example: lack of sleep → tired → poor focus → frustration
What could happen if someone focuses only on exercise but ignores sleep?
They may feel tired, not recover properly, and perform worse
How are health, safety, and success connected?
Choices in one area can affect the others
How can thinking before acting prevent unsafe situations?
It helps you consider consequences and choose safer actions
Why did his energy and mood decline during the experiment?
Poor nutrition and excessive unhealthy food affected his body and brain
A student exercises regularly. What are two positive ripple effects beyond physical health?
Better mood, improved focus, more confidence
Compare water and soda in terms of how they affect the body.
Water hydrates; soda adds sugar and can harm health
Give an example of a decision that improves both health AND success.
Getting enough sleep → better focus in school
Explain how peer pressure can lead to unsafe decisions.
People may act against better judgment to fit in
Why was the “super size” rule important, and how did it influence the results?
It increased calorie intake and showed how portion sizes and marketing can push unhealthy choices
Identify the starting choice: A student is tired → skips classwork → gets a bad grade → feels stressed
A student is tired → skips classwork → gets a bad grade → feels stressed
A: Being tired (likely from poor sleep)
Why do small daily habits have a bigger impact than occasional big choices?
Because they happen consistently and build over time
Why is it important to think ahead before making a decision?
To avoid negative consequences and make smarter choices
Give an example of a safe response to an online risk situation.
Not sharing personal info and telling a trusted adult
How does the film connect personal responsibility with outside influences like advertising?
It shows choices matter, but marketing and availability strongly influence decisions
Why is changing ONE habit often more effective than trying to change everything at once?
One change can create multiple positive ripple effects
Explain how poor nutrition can affect both physical and mental performance.
It can reduce energy, focus, and mood
Describe a situation where taking charge could prevent a negative outcome.
Example: choosing not to stay up late → better performance next day
Why is it important to consider how your choices affect others’ safety?
Your actions can impact others, not just yourself