Communication & Mental Health
The format you should use when you set goals
What is SMART?
How many minutes of exercise does a teenager need?
What is 60 minutes a day?
The substance in tobacco that causes addiction
What is Nicotine?
A disease associated with unhealthful weight gain is
What is type 2 diabetes?
STDs spread from person to person through:
What is sexual contact?
93% of communication is:
What is Non-verbal?
This is the ability to move your body part through its full range of motion:
What is flexibility?
Being _____________ can strengthen a relationship.
What is trustworth?
Nutrients that provide energy include:
What is carbohyrates, fats and vitamins?
What is the only 100% guaranteed way to avoid STD and pregnancy?
What is abstinence?
Name the 4 criteria for Effective Communication:
What is eye contact, active listening, responding, and giving a clear message?
This is the number of times your heart beats per minute when you are not active
What is your resting heart rate?
How alcohol consumption affect reaction time
What is slows reaction time down?
List 2 common eating disorders and describe them:
Anorexia nervosa- not eating enough food
Bulimia nervosa- throwing up after eating
Condoms and diaprams are an example of:
What is barrier method of birth control?
This emotion is the result of acting in a way that does not agree with your values and beliefs:
What is Guilt?
A purposeful activity that is planned, structured, and repetitive.
What is exercise?
Two of the most addictive drugs:
What is Cocaine and Codeine?
What 3 food groups are high in fiber?
What is Fruits, vegetables, and grains?
A person who is diagnosed with an STD should:
What is inform partners of their infection?
What is resilience?
Exercise that involves short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
What is anaerobic exercise?
List 3 benefits of living drug-free:
1. Avoiding Legal problems
2. Improved mental & physical Health
3. Better relationships
4. Time to do things you enjoy
5. Reduces risk of disease
ect.
List the 6 types of nutrients and their main function for you body:
Carbohydrates: Energy
Protein: Building material for Cells
Fats: Helps with body functions
Vitamins: Boost Immune system & help convert food to energy
Minerals: Helps with body functions
Water: Aids in transporting nutrients
List 3 STDs and symptoms
HIV/AIDS
Chlamydia
Gonorrhea
Trichomoniasis
Genital HPV
Pubic Lice