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What are the three types of health on the health triangle?
Social, physical, and mental/emotional
Who is in control of your health?
You
How many hours of sleep do you need each night to keep physical healthy?
8-10 hours
What is about your feelings and thoughts?
Mental/emotional health
When your health triangle is balanced, you have a high degree of what?
Wellness
One half of all Americans live with what?
Chronic disease
Which two internet sites did we say has valid information for health information?
.gov .org
Which influence has the greatest affect on our health?
Media and technology
A 10K run is an example of what type of goal?
Long term goal
How many minutes a day do you need exercise to stay physically healthy?
30-60
The sale of worthless products or services that claim to prevent disease or cure other health problems?
Medical fraud
Eating McDonalds the first time is not bad, eating it thirty days in a row could cause health problems. What is the name of this risk?
Cumulative
Give me one quality of a health literate person?
Critical thinker or problem solver, responsible productive citizen, self directed learner, effective communicator
An ethnic group is part of your what?
Culture
The Healthy People Plan was made for Italian people who live in America?
Yes
10
You can’t change this, but you can change how you live in it?
Environment
What is taking steps to keep something from happening or getting worse?
Prevention
The more risk behaviors you participate in, the more likely you are to experience what type of consequence?
Negative
What is the reaction of the body and mind to everyday challenges and demands?
Stress
No matter what you say or do, you have total control of what?
Attitude and behavior
What is the name of the decision making strategy? (It’s 4 letters)
H.E.L.P.
To reach your goals, you should have a what?
Action plan
What type of messages do we use to express our feelings?
I messages
What are differences in health outcomes among groups?
Health disparities