The Basics
The health triangle
Physical health, mental/emotional health, and social health
The addictive chemical in tobacco
Nicotine
Legal age to consume alcohol in the United States
18
Drugs that are made and used purely for their effects.
Illegal drugs
Fruits, Vegetables, Grains, Protein, and Dairy
The Five Food Groups
An example of good physical health
Eating healthy foods, getting 8-9 hours of sleep, wearing protective gear when playing sports
The number of chemicals created when tobacco burns
7000
What is the blood alcohol concentration considered to be under the influence?
.08
Taking or using medicine in a way that is not intended.
Drug misuse
The number of grams of sugar in one teaspoon
5 grams
This involves the health of your mind and emotions
Mental and emotional health
A disease that is caused by using tobacco
Bronchitis, emphysema, COPD, lung cancer, heart disease
Alcohol causes the body to react in this manner
Depressant - slows down the body's functions and reactions
The two major chemicals found in marijuana
THC - tetrahydrocannabinol
CBD - cannabidiol
Example of an overuse injury
stress fractures
tendonitis
Your ability to get along with other people
Social health
A series of painful physical and mental symptoms that a person experiences when they stop using an addictive substance
Withdrawal
Consuming alcohol regularly over a period of time puts a serious strain on this organ.
Liver
The number of states that have legalized recreational marijuana.
18
A jarring injury to the brain that can cause unconsciousness
Concussion
The STOP Strategy
S - Say no
T - Tell why not
O - Offer other ideas
P - Promptly leave
A nonsmoker that breathes in secondhand smoke
Passive smoker
The condition that occurs when a pregnant woman consumes alcohol regularly, it passes through her bloodstream to the baby
Fetal Alcohol Syndrome
Morphine is this type of drug
Narcotic or Opioid
The signs of dehydration
muscle cramps, headache, fatigue