The Basics
The health triangle
Physical health, mental/emotional health, and social health
The addictive chemical in tobacco
Nicotine
Legal age to consume alcohol in the United States
21
This drug is found in the coca plant
Cocaine
Fruits, vegetables, grains, protein, and dairy
The Five Food Groups
An example of good physical health
Eating healthy foods, getting 8-9 hours of sleep, wearing protective gear when playing sports
The numbers of chemicals created when tobacco burns
7000
The blood alcohol concentration considered to be under the influence
.08
This drug is found in the poppy plant
Morphine
The number of grams of sugar in one teaspoon
5 grams
This involves the health of your mind and emotions
Mental and emotional health
A disease that is caused by using tobacco
Bronchitis, emphysema, COPD, lung cancer, heart disease
This body organ can be adversely affected by alcohol by consuming too much alcohol over a long period of time.
Liver
This drug is found in the marijuana plant
Pot
Example of an overuse injury
Stress fractures, tendonitis
Your ability to get along with other people
Social health
A series of painful physical and mental symptoms that a person experiences when they stop using tobacco
Withdrawal
Anyone under the age of 21 possessing or found consuming alcohol can result in...
Loss of license for 1 month or $100 if unlicensed
Marijuana has been legalized in how many states
18
A jarring injury to the brain
Concussion
The STOP Stragety
S - Say no
T - Tell why not
O - Offer other ideas
P - Promptly leave
A nonsmoker that breathes in secondhand smoke
Passive smoker
The condition that occurs when a woman consumes alcohol regularly, it passes through her bloodstream to the baby
Fetal Alcohol Syndrome
Short term effects of marijuana use include
Reduced reaction time, reduced coordination, impaired short-term memory, difficulty thinking and problem solving, disrupted learning and memory
The signs of dehydration
Muscle cramps, headache, fatigue