UR Strong
What is mean on purpose?
When someone intentionally says or does something to hurt you.
What are the 5 food groups?
What is exercise?
Exercise is moving our bodies to keep them healthy and fit.
What is hygiene?
What can you do to practise mindfulness?
- gratitude journals
- meditation
- calming activities
What is a friendship fire?
When you and a friend or friends have an argument or disagreement.
What are 3 examples of a grain?
- bread
- cereal
- oats
How long should we exercise for?
30m - 1hr
How can we be hygienic?
- Clean clothes
- Wash hands
- Shower/bath
- Wash clothes
How can you keep a healthy mind?
- Think positive thoughts
- Practise gratitude
- Practise meditation
List the 4 friendship facts.
1. No friendship is perfect
2. Every friendship is different
3. Trust and respect are the 2 most important qualities.
4. Friendships change and thats okay
What are 3 examples of protein?
- chicken
- eggs
- steak
What can be considered exercise?
- running
- walking
- sport
- weight lifting
What should you do after you have run around outside and been sweating?
Wash your body, wash your clothes and put clean clothes on.
How can watching horror movies effect our mind?
Gives us more anxiety and and panic feelings.
What is the friendship cycle?
1. Healthy friendship
2. Friendship fire
3. Confront the issue
4. Talk it out
5. Forgive and forget
6. Closer and stronger
What are 'sometimes foods'?
Sometimes food are food we can have, combined with a balance diet. We need to have these sometimes but eat from the wheel mostly.
Why is exercising good for our health?
Answer may vary.
Good to be strong and fit. Helps us with energy and improves our sleep. Strong muscles and bones.
What might happen if you are not hygienic?
You might: smell, get diseases, get sick often
When does our brain fully develop?
25 years old
Who can help to solve our friendship fires at school?
Friend-o-leaders
What are foods to have in 'small amounts'?
- Butter
- Oil
Why is exercising outside good for our health?
- sunlight improves our mood
- we will be more likely to do it more and for longer
- can play community sports
- boosts our immune system
2 minutes.
How can we get a good nights sleep?
- Get off devices 1 hour before bed time
- Don't watch scary movies before bed
- Exercise
- Eat a healthy diet