Healthy Habits
What should you use when washing your hands?
Soap and Water
What meal should you eat before school?
Breakfast
What should you wear when riding a bike?
Helmet
Name one feeling.
Happy, sad, angry, scared, excited etc.
What should you do if you disagree with a friend?
Talk it out.
How many hours of sleep should most children your age get?
9-11 hours
Which food group includes apples and bananas?
Fruits
What should you do before crossing the street?
Look both ways
What is empathy?
Empathy is understanding how someone else feels.
What is a good listening skill?
Looking at the speaker and repeating back what they said.
Why is brushing your teeth important?
It prevents cavities and keeps your teeth healthy.
Name one healthy snack.
Fruit, vegetables, and yogurt... multiple answers can be correct.
Who should you tell if you get a bad cut or scrape?
A trusted adult
Name one way to be a good friend.
Listen, share, help, be kind
Name one healthy way to calm down when upset.
Deep breathing, counting to 10, talking to an adult.
Name two personal hygiene habits.
Any two:
Handwashing
Brushing teeth
Bathing
Hair care
Nail care
What does a balanced meal include?
food from the different food groups- fruit, vegetable, protein, dairy and grain.
What number do you call in an emergency?
911
What should you do if someone is being bullied?
Tell a trusted adult and be supportive of them.
What is positive self-talk?
Saying encouraging and kind things to others.
True or False:
Physical activity helps keep your heart and muscles strong.
True
Why does your body need healthy food?
Energy, growth, and health.
What should you do during a fire drill?
Stay calm, line up, and follow teacher instruction.
What does it mean to use kind words?
Speaking respectfully and helping others feel good.
Give an example of positive self-talk.
"I can do this."
"I'll keep trying."
"Mistakes help me learn."