Puberty and Growing Up
What is puberty?
The time when a child's body begins changing into an adult body.
What is self-esteem?
How you feel about yourself.
What government guide helps us build healthy meals?
MyPlate
Where do you find serving size information?
Nutrition facts label
What does the "F" in FAST stand for?
face drooping
Name one physical change boys may experience during puberty.
Voice deepens, facial hair, growth spurt, etc.
Name one way to improve body image.
Positive self-talk, healthy habits, focusing on strengths, etc.
Which food group should make up about half your plate?
Fruits and vegetables
What does the Nutrition Facts Label tell us?
Nutrients, calories, serving size, etc.
What does the "A" in FAST stand for?
Arm weakness
Name one physical change girls may experience during puberty.
Breast development, menstruation, growth spurt, etc.
What does empathy mean?
Understanding and caring about another person's feelings.
Name the five MyPlate food groups.
Fruits, vegetables, dairy, protein, and grains
If a package contains 2 servings and you eat the whole thing, how many servings did you eat?
2 Servings
What does the "S" in FAST stand for?
Speech difficulty
True or False: Everyone goes through puberty at exactly the same time.
False
Name two emotions besides happy and sad.
Examples: frustrated, excited, nervous, proud, embarrassed.
Why is water usually a healthier choice than soda?
No added sugar and it helps hydrate the body.
According to FED Up, why is too much added sugar a concern?
It can contribute to health problems like obesity and disease.
What does the "T" in FAST stand for?
Time to call 911
Why does puberty happen?
Hormones signal the body to grow and mature
Why is comparing yourself to others often unhealthy?
Everyone is different and develops at their own pace.
Which drink contains the least sugar: Gatorade, Hawaiian Punch, Soda, or Water?
Water
When comparing foods, what are two things you should check on the label?
Sugar, calories, sodium, serving size, fiber, etc.
Why is recognizing a stroke quickly important?
fast treatment can save lives and reduce brain damage