______-How we view ourselves in the context of our surroundings. Shaped by how well we get along with peers and family members, and how we judge ourselves in comparison to those around us. The confidence and worth you feel about yourself.
What is... Self-Esteem
100
What is stress...
The feeling that's created when we react to particular events.
100
Physical Health is...
The way that the parts and systems of your body work together. You have the ability to cope with everyday stresses of normal life.
100
____- a fatty substance that dosen't disolve in water.
What is a lipid?
100
At Subway, a personal peperoni pizza has over 1000 calories...
This is false. The pizza only has 790 calories
200
_____- A bond or connection between people?
What is a Relationship
200
The events that provoke stress are called _____.
What are stressors
200
R.I.C.E stands for...
R-est
I-ce
C-ompression
E-levation
200
_____ a fatlike substance produced in the liver of all animals, and therefore found only in foods of animal organs.
What is cholesterol?
200
Minerals cannot be manufactured by the body.
This is true.
300
_____- Strongest relationship lasting a lifetime.
What is Family Relationship
300
The natural reaction to stress is known as the ____.
What is the Stress Response.
300
F.I.T stands for...
What is Frequency, Intensity, and Time
300
Vitamins are classified into two groups...
What are water soluble and fat soluble?
400
____- Personal behaviors and habits related to the way a person livees, that help determine his or her level of health.
What are Lifestyle Factors
400
The three benefits of physical fitness... Must know two
-Less risk of heart attack
-Better Shape
-Better Self-Esteem
400
What is a complete protein?
What are foods containing all 9 essential amino acids.
500
What is Health?
The combo of your physical, mental/emotional, and your social well-being.
500
The five components of physical fitness are.... Must have 3 of 5