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Chapter 5 all lessons Physical Activity
Lesson 3.1 Physical Activity
Lesson 1 Physical Activity
Lesson 3.2 Physical Activity
lesson 2 and 3 Physical Activity
100
any kind of movement that causes your body to use energy is called
What is Physical activity
100
sports clothing and safety equipment
What is Sports Gear
100
is the ability to stick with a task or activity for a long period of time
What is Stamina
100
a gentle activity to slow down after exercise
What is cooldown
100
Freezing of the skin
What is Frostbite
200
is planned,structured,and a repetitive physical activity that improves or maintains physical fitness
What is Exercise
200
In the F.I.T.T. format what does the I stands for
What is Intensity
200
is the ability of your muscles to exert a force
What is Strength
200
the level at which your heart and lungs receive the most benefits from a workout
What is Target heart rate
200
in the p.r.i.c.e. what does the i means
What is Ice
300
the ability to move body joints through a full range of motion
What is Flexibility
300
a condition caused by too much water loss
What is Dehydration
300
is the ability to handle everyday physical work and play without becoming tired
What is Physical Fitness
300
how quickly your heart rate returns to normal right after exercise is stopped
What is Recovery heart rate
300
In the p.r.i.c.e. what does the c means
What is Compress
400
a method for safely increasing aspects of your workout without injuring yourself
What is F.I.T.T.
400
an over-heating of the body that can result from dehydration
What is heat exhaustion
400
In the P.R.I.C.E what does the E stands for
What is Elevate
400
gentle activity that prepares your body for exercise sport
What is Warm-up
400
In the P.R.I.C.E formula what does the R stands for
What is Rest
500
In the P.R.I.C.E. formula what does the P means
What is Protect
500
In the F.I.T.T. what does the last T means
What is Type
500
A form of physical activity that are part of your day-to-day routine of recreation are know as
What is Lifestyle Activities
500
Out of the f.i.t.t. what does f means
What is Frequency
500
the ability to keep up a physical activity without becoming overly tired
What is Endurance