What do you need to do in addition to physical activity?
Balance the food you eat and eat a variety of foods.
100
What are the 2 ways of choosing nutritios foods?
Food guide and Food pyramid.
100
What percent of calories should come from fat?
30% of calories should come from fat.
100
What are the 4 concerns for under weight?
When you are under weight you will die first in a food shortage.
Makes dealing with illness more difficult because you lose your appatite.
Females ca lose ability to menstrate.
Lack of energy and nutrition.
200
How much food do you eat in a lifetime?
50 tons
200
What is the most important things to take into consideration when choseing a diet plan?
Make sure there are plenty of grains, vegetables, and fruits.
200
What does a carbohydrate provide and how many calorie are in 1 gram of carbohydrate?
Provides energy as glucose and 4 calories per gram.
How big of an effect does each days intake of nutrients have on your body?
Very small
300
What are the most important things when chooseing a diet plan?
The diet plan should be low in fat, saturated fat, and cholesterol. Choose a diet moderate in sugars. Choose a diet moserate in salt and sodium.
300
What do fats provide and how many calories per gram are in 1 gram of fat?
Energy for muscles and heart and 9 calories per gram.
300
What are protients made out of?
Amino Acids
300
What is Basal energy expenditure?
The amount of energy necessary to sustain life.
400
How big of an effect does each days intake of nutrients have on you body in a lifetime?
The effect is commulative and is magnified over time.
400
What is under nutrition?
Too little food or nutrients for proper growth and development.
400
What is fiber and how many grams of fiber do you need per day?
Indigestible substance and helps maintain the health of the digestive tract. You need 25 grams per day.
400
Where do u mostly get your protien from?
Meat, Dairy, and Vegetables are groupsthat provide protien.
400
What is necessary to sustain life.
heart beaating
Breathing.
Brain and Nerve function.
500
Why is it important to make good food choices and habbits?
It is important to make good food choices and habbits because each days intake of nutrition has a small effect each day but that effect gets cummulative over time and makes a big impact.
500
What is common in pregnat teens?
Overnutrition and too much food or nutriets to the degree of causing disease can effect the babies growth. Malnutrition and too much fat as wellas sat, cholesterol and alcohol.
500
What are the 4 types of sugars? Explain each one.
Glucose(body's fuel), Frutose(sweet sugar in fruit), Sucrose(table sugar), and Lactose(milk sugar).
500
How can protein deficiecy effect you and your body?
Protein deficiency can leave you defenseless against disease.
500
What is necissary to lose or gain weight and how many calories equal 1 lb.
to lose wight you must use more calories than you take in. To gain wight you must take in more calories than you use.
1lb=3500 calories.