How many categories are there on the new food pyramid.
Five
100
How many servings of protein is needed for a typical teen.
3-4 servings
100
What are fat-soluble vitamins.
Vitamins that dissolve in fat.
100
How many servings of oils or sugars are recommended.
Very little to none
200
Name one vitamin we get from fruit
Vitamins A and C
200
What is a new addition on the food guide pyramid that is for staying healthy by...
Excercising
200
Name two non-meats from the protein group
Nuts, egg, peanut butter, dry beans
200
What are 3 fat soluble vitamins
A, D, E, or K
200
Name two groups on the food pyramid
Dairy, Protein, Grains, fruits, and vegetables
300
What is fiber
An indegistable substance used to regulate digestion
300
Does oil represent a food group on the pyramid
No
300
Where is protein found in our body
Every cell of our body
300
What are water soluble vitamins
Vitamins that dissolve in water
300
Why are oils included on the food pyramid
They contain essential fatty acids and are a major source of vitamin E.
400
What is the key to a healthy life
Plenty of excercise and a balanced diet
400
Why are some groups on the pyramid bigger than others
It shows how much of each group you should eat
400
What are 2 meat sources with protein
fish, beef, chicken, pork
400
what are 2 examples of water-soluble vitamins
vitamins B and C
400
What sugar comes from fruits
fructose
500
What sugar is associated with most sweets
sucrose.
500
how is moderation portrayed in the food pyramid
represented by the narrowing of each food group from bottom to top. The wider base stands for foods with little or no solid fats or added sugars. These should be selected more often. The narrower top area stands for foods containing more added sugars and solid fats. The more active you are, the more of these foods can fit into your diet.
500
This food group os critical for muscle building
protein group.
500
Why are to many water-soluble vitamins bad for you.
because to many will make you dehydrated And you might get too much.