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Sleeping
Stress
Nutrition
Exercise
Communication
100
The amount of hours teens need of sleep per night
What is 8.5-9.25 hours of sleep
100
Good stress is known as
What is eustress
100
How many servings of fruit do you need per day
What is 2-4 servings per day
100
The easiest way to increase physical activity?
What is walking
100
A spatial relationship is defined as?
What is where you position yourself in terms of distance from another.
200
REM stands for
What is rapid eye movement
200
True or false, stress is involved with cardiovascular disease and cancer
What is true
200
How many years will you spend eating
What is 6 years
200
Physical benefits slows what process?
What is the aging process
200
The two communications styles include
What is verbal and nonverbal
300
How long are the cycles of sleep
What is 90 minutes cycles
300
Stressors outside of your control are
What is external stressors
300
Which food group is the basic components of muscles, bones, and cell membranes.
What is the proteins group
300
The main concern of everyday hassles in life of middle-aged people?
What is weight
300
How many levels are on the communication empathy scale?
What is four levels
400
How many cycles of sleep do you have per night
What is 4 to 5 cycles of sleep per night
400
When the body mobilizes itself for defense what stage is this
What is the alarm stage
400
When are you considered obese according to BMI
What is 30 or greater
400
The percent of people that are not regularly exercising is?
What is 55 percent
400
What makes up 55% of the meaning of your communication?
What is body language
500
True or false, sleep deprivation causes decrease in learning abilities
What is true
500
True or false being bored is considered an internal stressor
What is true
500
True or false, antioxidants in several foods are not associated with a decreased risk of cardiovascular disease and cancer
What is false
500
A U.S. study showed that the risk of death can be reduced by what percent by adding just one mile to an ordinary daily walk?
What is 19 percent
500
The healthiest life position in positive communication is?
What is I'm OK, you're OK