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At Home Training
Do you really know what you are eating?
Cy-Yo & Pilates
Unique Trends!
Strength Training
100
This is a popular total body work out machine.
Bowflex- Consists of 3 different machines: Home gym, Tread climber, and Dumbbells. All these machines are used at home in one simple machine.
100
This key ingredient that is found in dark chocolate protects the body from aging.
Anitoxidants or Flavonoids. Antioxidants protect the body from aging, which can cause damage to the body that may lead to heart disease. Antioxidants also help relax blood pressure through the production of nitric oxide, and aids in the balancing of certain hormones in the body. Dark chocolate contains 8 times the number of antioxidants found in strawberries.
100
These two exercises are combined in the new work out trend Cy-Yo
Cycling and Yoga Cy- Yo is a one hour holistic cardio workout that helps bring all the aspects of our being into focus to achieve optimal physical and spiritual results. A Cy-Yo class begins with a 10-minute Yoga flow focused on energizing the muscles, lubricating and warming the joint structures, and bringing awareness to the mind/body energy centers. Following the 10-minute Yoga warm up is a 40-minute indoor cycling class. During the cycling class particular attention is paid to energy centers, visualization techniques, and breathing patterns. Releasing negative energy, detoxifying our bodies, and increasing our higher energy fields are key aspects in achieving optimal physical performance in this phase of the workout. A 10-minute Yoga flow is done immediately following the cycling class in order to refocus our minds, calm our bodies, and create a positive energy flow in our bodies.
100
This disease causes individuals to be intolerant to gluten, or wheat products.
Celiac Disease. The Ezekiel 4:9 diet has all organic sprouted whole grain products that are flourless, organic, complete protein, and sprounted whole grain. This provides those who suffer a safe healthy, and high quality alternative.
100
The use of karate movements is only intended to increase health and not used for what?
Self-defense/Combat The high intensity workout increases cardiovascular fitness, strength, muscular endurance, and flexibility. This is done by using specific choreography that focuses on certain muscle groups.
200
This is the amount of days bowflex promises it will take before you get “ripped”?
60 days If used properly the bowflex machines will give you the results your looking for in 60 days. It is made possible by having the high tech weight systems, there is 30 different types of dumbbells that is compact into one, and with the home gym it comes with 220lbs of weight.
200
Which cereal is healthier for you? Kellogg’s Smart Start Original Antioxidants or Kashi Vive Toasted Graham & Vanilla
Kashi Vive Toasted Graham & Vanilla Though it seems to scream ‘healthy,’ the Kellogg’s cereal lists sugar and other sweeteners 10 times on the ingredient list. The Kashi cereal has fewer calories, less sugar, and a lot more fiber as well as broccoli and ginger extract.
200
True or False: Pilates is a derivative of yoga.
False One of the significant differences between Pilates and yoga, is that Pilates exercises are very much directed toward developing core strength and efficient movement habits that translate into daily life. Yoga poses also develop core strength. But yoga is more stretch and flexibility oriented, and perhaps, less interested in daily movement mechanics than in expanding consciousness through movement. Pilates also increases flexibility, and has a strong body/mind integrative component, the difference is the degree of focus
200
This type of fatty acid is made from partially hydrogenated oils that have been connected to increased heart disease.
Trans fatty acid. The Ezekiel 4:9 diet does not have any trans fatty acids. Instead it is in high in fiber which helps prevent certain cancers and heart disease.
200
The first "cardio-boxing" program to become successful commercially?
Tae Bo. This aerobic exercise routine was developed by taekwondo practictioner Billy Blank. The use of martial arts movements is done at a fast pace to strengthen the cardio vascular system and get the blood pumping.
300
This is an electronic game that measures your BMI.
Wii Fit It combines gaming with exercise, works you in numerous ways such as strength training, yoga, meditation, and a series of balance games.
300
This is what prevents most people from eating a lot of chocolate.
Fat content. The fats found in chocolate are 1/3 oleic acid, 1/3 stearic acid, and 1/3 palmitic acid. Oleic acid is a healthy monosaturated fat that is found in olive oil. Stearic acid is a saturated fat but one which research shows has a neutral effect on cholesterol. Palmitic acid is also a saturated fat, one which raises cholesterol and heart disease risk. This means dark chocolate only has 1/3 bad fat content.
300
Cy-Yo is centered on this type of energy in your body.
Vibrational Energy Positive energy and negative energy exist in our body. Energy, on an atomic level, is held in bonds between protons, neutrons, electrons and atoms. These bonds are so tight and they vibrate so quickly together that things appear to be solid. In reality, we are made up of tiny protons, neutrons, and electrons all vibrating and oscillating in patterns. When we are happy, our energy flow is higher, and our atoms are vibrating at a high speed. When we are feeling bad, the vibrations in our body are slower and weaker. By trying to visualize our negative energy and keeping it in our consciousness as we do heavy cardio work, we can release the bonds that hold in that negative and “burn it off”. By doing yoga, we can also release tension held in our joints, muscles and organs.We try to get from a low vibration level to a high vibration level by ridding the body of stress and anxiety, and enhancing our positive energy flow. The highest vibration level we can get to has been named by society as “love”. Hence, “being in love” is just that, being in the highest vibration level we can achieve. We try to reach that pure, free energy level during each Cy-Yo class by flushing out the negative energy held in our body and increasing our positive energy flow and circulation.
300
The milling of grain into white flour requires the removal of the bran and germ in the wheat kernel. During this process fiber and natural nutrients are lost. When nutriets and vitamins are added back, the bread is said to be...
Enriched. During this process 21 vitamins and minerals are lost. The Ezekiel 4:9 diet products use sprounted grains which contain all the fiber, bran, vitamins and minerals of the orginial grain that is used in making bread. The use of these sprouted grains eliminate the milling process that removes these essential vitamins and minerals. Thus creating a healthier option.
300
This type of strength training combines 8-10 exercises that are completed one right after the other, with little or no rest in between.
Circuit training Perform each exercise for a specified time, rest for no more than 30 second before moving on to the next exercise. Once you complete all exercises, that is considered one circuit.
400
This is how Wii keeps tabs on your daily progress with easy-to-understand graphs and charts.
Tracking results Wii fit tracks your everyday work out. It takes a measure of your BMI and projects your wii age which is compiled from the time and efficiency of the various activities.
400
Which ice cream should you pick? -Häagen-Dazs Chocolate Peanut Butter -Edy’s Slow Churned Rocky Road
Edy’s Slow Churned Rocky Road Edy’s slow churned creates one of the safest ice creams at the grocery store, while the Häagen-Dazs chocolate peanut butter has 1,440 calories per pint.
400
Can you do Pilates every day?
Yes The key is to vary the workouts, keep them interesting, and if a particular muscle group is challenged one day, give it just a moderate workout the next. That probably means doing some shorter workouts on your own and not going to an intermediate or advanced level class every day.
400
This is a twelve step fitness video designed to get one fit in 90 days.
P90X 12 programs are: Chest & back, plyometrics, shoulders & arms, yoga x, legs & back, kenpo x, x-stretch, core sygneritics, chest, shoulders & triceps, back & biceps, cardio X, and ab the ripper X.
400
This is what circuit training focuses on enhancing.
Endurance. Circuit training is great for beginners just getting started because it is all at your own speed, you pick the circuits that can vary from jumping over a phone book to running up and down the stairs.
500
Name one of the four training modes offered by Wii Fit.
Yoga, Balance Training, Aerobics, and Strength Training.
500
Which Taco Bell meal is better for you? -Ranchero Chicken Soft Tacos -Fresco Crunchy Beef Tacos
-Fresco Crunchy Beef Tacos You’ll save 30 calories and 280 mg of sodium per taco. With the chicken soft tacos, you’re getting nearly twice the calories, 75 percent more fat, and more than double the sodium.
500
This is the first and most important rule of Cy-Yo.
Blove Blove, symbolized by the letter “B” with a heart symbol after it, is the first and most important rule of Cy-Yo. Be love to yourself and your body. Don’t judge yourself against anyone else. Be kind to yourself. With this general rule, once we can love ourselves and be love to our own bodies, we can then in turn act in a loving manner towards others. The more ways you express love for others and our planet, the more love that comes back to you.
500
Name one technique used for P90x to strengthen your body.
The techniques range from weight training, to pull-ups, to new stretching techniques. An individual will only need to work out for an hour or two a day to receive the maximum benefits offered by P90x.
500
Name one of the three criteria for choosing your exercise for Circuit Training.
1. Pick exercises to work each muscle group. 2. Include exercises for agility and endurance. 3. Don't forget to work on your speed too. Incorporate sprints or fast jogging in space.